Ending the Reaction Cycle

Sometimes, I feel like an absolute mental case! Then I remember, I’m just a human being doing the best she can do with what she’s got … just like everyone else on this planet! Read More »

Magnesium l-Threonate: The Best Form of Magnesium for The Brain

A sufficient level of magnesium is essential for the health and function of the brain. Some of its most important functions are protecting the integrity of the blood-brain barrier, serving as a cofactor for neurotransmitter synthesis, and modulating receptors. Read More »

Health and Wellness 2024 Fall Show

Events by Walter Perlman will present the Health and Wellness 2024 Fall Show from 10 a.m. to 3 p.m. on September 8, 2024, at the Doubletree By Hilton, in Danvers, Massachusetts. Read More »

Anasa Personalized Medicine: Leading Naturopathic Practice Expands

At Anasa Personalized Medicine, patients are introduced to the most up-to-date research and receive expert guidance and access to the newest functional lab testing and high-quality supplements and natural products. Read More »

Body Wisdom Magic Fall Book Release

Body Wisdom Magic, a new book authored by Cécile Raynor, founder and practitioner at Cécile’s Wise Ways, in Brookline Village, Massachusetts, will be available this fall. Read More »

Wild Blueberries Enhance Cognitive Speed in Older Adults with Mild Cognitive Decline

This study highlights the potential of wild blueberries to support brain health and improve quality of life in older adults experiencing cognitive decline. Read More »

Jessica Liggero Receives Training in Bio-identical Hormone Replacement Therapy

Jessica Liggero, HHP, FDNP and SIBO Practitioner, of Rebalance Your Routine, now offers functional lab testing, including hormone testing through either saliva or dried urine. Read More »

Healing with Flower Essences

Emotional well-being is essential for overall health, and many people are turning to natural and holistic methods to address emotional imbalances. One such method gaining recognition is the use of flower essences. Read More »

New Workshop Series on Home Organization for Mental Health

KMA Organizing is launching a free monthly workshop series via Zoom that focuses on the intersection of home organization and mental health at 7 p.m. on September 17, 2024. Read More »

Craniosacral Therapy for Pediatrics Now Available

Jennifer Ofstein-Sullivan, a licensed massage therapist/bodyworker, certified health coach, and owner of Bodylogic Therapeutics, in Coventry, Rhode Island, recently added Craniosacral Therapy (CST) for Pediatrics. Read More »

Retreat for Service Providers to Heal with the Herd

Moonlight Ranch—a privately owned and operated farm in Tyngsborough, Massachusetts, that hosts behavioral health providers and services—will conduct a Provider Retreat from 10 a.m. to 1 p.m. on September 15, 2024. Read More »

The Healing Nature of Svaroopa Yoga

Svaroopa yoga is adaptable for all kinds of bodies, ages and activity levels. It meets your body where it is and uses lots of blankets and props for support, Read More »

Intention Fest to Return in 2025 with a New Location

Organizers for Intention Fest—a free festival that celebrates wellness and peace and in Wakefield, Rhode Island—have announced they are taking a pause for 2024 and look forward to the festival’s return on September 28, 2025, at a new location: Ninigret Park, in Charlestown, RI. Read More »

The Secret 52 Star Codes of Creation by Karyn Chabot Martino

Karyn Chabot Martino has authored "The Secret 52 Star Codes of Creation" series that will help readers unveil their own mystical roadmap to self-discovery and love in an illustration of science and medicine meeting magic. Read More »

Empowerment Factory Holds Annual Healthy Living Event

The Empowerment Factory will host its eighth annual Healthy Living Community Event, part of the Pawtucket Arts Festival, from 11 a.m. to 4 p.m. on September 7, 2024, at Slater Park, in Pawtucket, Rhode Island. Read More »

Celebrate and Enjoy New England’s Local Food

The 14th Boston Local Food Festival, presented by the Sustainable Business Network of Massachusetts and known as the city’s premier food event, will be held from 11 a.m. to 5 p.m. on September 15, 2024 (rain date September 22, 2024) at the Rose Garden Greenway, in Boston. Read More »

Transform Health with Clinical and Medical Hypnotherapy

Lata Patel, CCht, CMH, owner of Soul Speaks Therapies and Soul Synergy Medical Hypnotherapy, based at Waterlily Wellness, in Medford, Massachusetts, offers transformative therapeutic solutions for individuals facing a wide range of health challenges. Read More »

INTERACTIVE: September 2024 Natural Awakenings Crossword Puzzle

Read This Month's Articles for Clues Read More »

Stopping the Trauma Cycle: Mind-Body Healing Strategies

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless. Read More »

Aimie Apigian on Releasing Stored Trauma

Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health. Read More »

Marvelous Mushrooms: Celebrating a Culinary Powerhouse

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Read More »

Creamy Polenta With Wild Mushrooms

This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta. Read More »

Stir-Fried Oyster Mushrooms With Chicken

A quick and flavorful stir-fry that combines tender oyster mushrooms with chicken, green onions, and aromatic ginger and garlic, served with a savory sauce for a satisfying meal. Read More »

Mushroom Bomb Lentil Pasta

A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch. Read More »

Vegan Pot Pie With Sage, Lentils and Mushrooms

A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors. Read More »

A Pilgrimage to Wholeness

One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails. Read More »

Emerging Sustainability Drivers: From Artificial Intelligence to Citizen Scientists

Renewable energy, greenwashing regulation, artificial intelligence applications and biodiversity programs are all being championed by stakeholders for the greater good of our planet. Read More »

Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery. Read More »

Emotional Healing as a Family: How Parents Can Model Mental Health Skills

Kids can learn to regulate in the face of challenge with the help of their parents. By developing emotive sensitivities, children can improve their self-confidence, sense of self-worth and empathy, as well as begin to develop lasting and meaningful relationships. Read More »

Healing Power of Therapy Dogs: Benefits for Post-Traumatic Stress Sufferers

Pet therapy, also known as animal-assisted therapy (AAT), has long been recognized for its therapeutic benefits across a range of mental health conditions. Read More »

Standardizing Acupuncture for Erectile Dysfunction

Experts have identified the optimal acupuncture points and treatment regimen for erectile dysfunction, aiming to standardize this alternative therapy for broader clinical use. Read More »

Microbiome and Addictive Eating

Low levels of beneficial bacteria and high levels of harmful bacteria may influence compulsive eating behavior. Read More »

Childhood Diet Linked to Long-Term Cognitive Health

A study tracking participants since 1946 found that a high-quality diet rich in vegetables, fruits, and whole grains is strongly linked to better cognitive abilities as we age. Read More »

Natural Solutions for Alopecia: In Search of a Full Head of Hair

According to the National Alopecia Areata Foundation, an estimated 6.7 million Americans suffer or have suffered from alopecia areata (AA), an autoimmune disease resulting in hair loss on the scalp, Read More »

Contrast Water Therapy for Muscles

Contrast water therapy (CWT) uses alternating hot and cold baths to reduce muscle soreness and strength loss after exercise. Read More »

Camembert and Brie Cheese Risk Extinction

The biodiversity decline of fungi used in traditional cheeses like camembert and brie threatens their future, as lab-engineered fungi lose their natural reproductive abilities and resilience. Read More »

Climate Change Impacts on Earth’s Rotation

Melting polar ice caps are delaying the need to delete a second from our clocks due to Earth's changing rotation speed, pushing the deadline to 2028 or 2029. Read More »

Siberian Explosions Explained

Mysterious craters in Siberia are likely caused by gas explosions due to warming Arctic temperatures weakening the frozen soil, a phenomenon linked to geological faults under ancient lakes. Read More »

Unconventional Superconductor Found in Nature

Scientists have identified miassite as the first unconventional superconductor found in nature, capable of conducting electricity without resistance at higher temperatures. Read More »

Rare Frog-Faced Turtle Found in India

Scientists discovered a breeding population of the critically endangered Asian giant softshell turtle in India's Chandragiri River, offering new hope for conservation efforts. Read More »

Benefits and Tips for Planting Native Trees

As people become increasingly aware of their environmental footprint, planting native trees stands out as an impactful action. Read More »

SOLUTION: September 2024 Natural Awakenings Crossword Puzzle

Find the solution key to September 2024's Crossword Puzzle here. Read More »