May 2025

Inside the May 2025 edition of Natural Awakenings Greater Boston/Rhode Island: Balancing Hormones for Optimal Well-Being, Sustainable Sportswear, Healthy Cravings, Reversing Hair Loss in Women, The Evolving World of Pilates, Empowering Teenage Girls, Unlocking Your Inner Ecosystem and more.

All in Good Time!

I invite you to spend some time savoring this special women’s edition. Consider making it a slow read, perhaps with your morning beverage of choice or while soaking up some sun in a garden or on a park bench. Read More »

Shockwave Therapy Now Available at McArdle Chiropractic

McArdle Chiropractic and Wellness, in Johnson, Rhode Island, is now offering Extracorporeal Pulse Activation Therapy (EPAT), that uses acoustic pressure wave technology to treat musculoskeletal pain. Read More »

It’s My Health Collaborative: Supporting Every Stage of Your Wellness Journey

It’s My Health in Cumberland, RI, empowers individuals to take charge of their well-being through quality products, personalized care, and educational support—all in a collaborative, holistic environment. Read More »

Indulge in a Day of Pampering at Aveda Sips & Scalps Event

Birch Salon & Gallery, in Warwick, Rhode Island, will hold a special Sips & Scalps event from 10 a.m. to 2 p.m. on June 8, 2025 Read More »

Learn How Meditation Can Transform Your Life

Brother Jayananda, a Self-Realization Fellowship monk of 40+ years, will share how meditation awakens calmness and spiritual awareness in a free talk, May 9, 2025, at Old South Church, Boston. Read More »

Unlocking Your Inner Ecosystem: How the Organic Metabolomics Test Can Lead to Better Health

The Organic Metabolomics Test (OMX) offers insight into metabolic processes, helping uncover hidden imbalances that could be impacting your health. Read More »

Spring Sale and Growth at KMA Organizing

Katy Annulli, founder of KMA Organizing, has enhanced her services by welcoming Regan Franklin, Mindset Coach and Organizing Assistant, to the team—helping clients create calmer, more functional spaces faster and more effectively. Read More »

Colon Hydrotherapy Practice Opens Within Roots Natural Medical Center

Source Colon Hydrotherapy, owned by I-ACT Certified Therapist Elizabeth Regal, is now open in Columbia at Roots Natural Medical Center, offering unique detox treatments. Read More »

Dr. Mandar Patkar’s Special Presentation: How Homeopathy is Transforming Autoimmune Disease Treatment

World-renowned speaker Dr. Mandar Patkar will present “Autoimmune Diseases and Homeopathy” on May 20, 2025, at the Concordia Center for Spiritual Living in Warwick, RI. Read More »

Explore the Wonders of the Plant World at Herbstalk

Herbstalk— a joyful weekend of herbal workshops, plant walks and a marketplace of handmade botanical goods—will be held on June 7 and 8, 2025, at Arts at the Armory, in Somerville, MA, Massachusetts. Read More »

Free Virtual Workshop Explores Hormones and Menopause

Inner Ease Health will host a free virtual workshop on May 28, 2025, offering expert guidance on hormonal health and menopause. With 1.3 million U.S. women entering menopause yearly, this event aims to inform and empower. Read More »

Meet Me at the Met Fundraiser to Support Youth Empowerment

The Empowerment Factory will host its annual Meet Me at the Met fundraiser on May 21, 2025, at The Met, in Pawtucket, Rhode Island. Read More »

New Approach to End Recurring Neck, Back or Shoulder Pain

Cécile Raynor will be offering a free intro to Integrated Functioning—enhancing movement and well-being—on May 18, 2025, from 2–3:30 p.m. at Healing Essence Center, Concord, MA. Read More »

Perennials, Herbs and Community are in Bloom at Annual Plant Sale

The Quononoquott Garden Club will be holding their annual plant sale fundraiser from 9 a.m. to noon on May 10, 2025, at the Fort Getty Pavilion, in Jamestown, Rhode Island. Read More »

Inspirational Book and Membership Site Empower Readers to Take Control of Their Aging Journey

"Thrive to 95 and Beyond!" empowers readers to take charge of aging with real-life strategies to boost vitality and reduce reliance on a struggling healthcare system. Read More »

INTERACTIVE: May 2025 Natural Awakenings Crossword Puzzle

Read This Month's Articles for Clues Read More »

Women in Bloom: Balancing Hormones for Optimal Well-Being

Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health. Read More »

woman snacking healthy for hormones

Healthy Cravings: Snacking for Hormonal Harmony

Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies. Read More »

Cocoa Banana Yogurt Bowl

Cacao Banana Yogurt Bowl

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack. Read More »

Pumpkin Chia Pudding

Pumpkin Chia Pudding

Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup. Read More »

Chia Protein Bars

Chia Protein Bars

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack. Read More »

woman walking in the forest

An Invitation From Mother Earth

Simple outdoor activities reconnect the body and spirit with nature’s rhythms, promoting personal wellness and environmental stewardship. Read More »

Lasting Wisdom for Women of All Ages: Qualities of a Life Well Lived

Reflections from leading voices offer insights on aging, resilience, kindness, and cultivating a fulfilling, purpose-driven life. Read More »

sustainable sportswear

Sustainable Sportswear: Banishing Plastic From Fitness Apparel

Eco-friendly fabrics and smarter laundering practices help reduce microplastic pollution while maintaining performance in activewear. Read More »

woman on exercise equipment pilates

The Evolving World of Pilates: An Exercise for Every Age and Ability

Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques. Read More »

hair loss in women

Reversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions

Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being. Read More »

teenage girl empowerment

Empowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem

Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls. Read More »

canine appetite loss

Canine Appetite Loss: How to Get Older Dogs Eating Again

Find expert tips to address appetite loss in senior dogs, promote health through nutrition, and improve their quality of life. Read More »

Post-Vaccination Syndrome

Yale researchers investigate post-COVID vaccination syndrome symptoms, including fatigue and brain fog, and explore immune system markers and viral links. Read More »

Bowel Movement Frequency and Health

Gut microbiome health and chronic disease risks are linked to bowel movement patterns, emphasizing the importance of fiber-rich diets and regularity. Read More »

In vitro fertilization

Expanding Access to In Vitro Fertilization

Federal initiatives aim to expand access to IVF treatments, lower costs, and address historic U.S. fertility declines amid growing family planning needs. Read More »

Teeth Cleaning Microrobots

Teeth-Cleaning Microrobots

University of Pennsylvania researchers create microrobots that brush and floss teeth, targeting plaque removal and improving oral health outcomes. Read More »

red meat on a fork

Dementia and Processed Red Meat

Processed red meat consumption is linked to higher dementia risk, lower cognitive function, and faster brain aging, according to long-term dietary research. Read More »

Whale Song Resembles Human Speech

Humpback whale songs follow patterns similar to human language, supporting faster cultural transmission and offering insights into communication evolution. Read More »

forever chemicals

Ecological, Cost-Saving Chemical Discovered

A University of Missouri breakthrough creates eco-friendly chemical tools to aid medicine production, water decontamination, and clean energy storage. Read More »

Hummingbird Hives

Chimborazo hillstar hummingbirds form rare high-altitude colonies in Ecuador, a survival strategy against cold, wind, and scarce nectar sources. Read More »

Wolves Help Sequester Carbon Dioxide

Reintroducing gray wolves in Scotland could reduce deer overpopulation, restore woodlands, and boost carbon dioxide capture to combat climate change. Read More »

Zombie Worms Brought Back to Life

Bdelloid rotifers revived from ancient Siberian permafrost offer insights into cryptobiosis, extreme survival, and future space farming technologies. Read More »

composting vegetables

Composting Basics

Indoor and outdoor composting reduces landfill waste, enriches soil health, cuts methane emissions, and supports sustainable gardening and eco-friendly living. Read More »

SOLUTION: May 2025 Natural Awakenings Crossword Puzzle

Find the solution key to May 2025's Crossword Puzzle here. Read More »