Body Wisdom Magic, a new book authored by Cécile Raynor, founder and practitioner at Cécile’s Wise Ways, in Brookline Village, Massachusetts, will be available this fall. Written during the last two years, this transformational book makes an ideal present for anyone that’s striving for personal growth or a desire to feel better in mind and body.

The experiential book introduces readers to Integrated Functioning, a unique solution to naturally resolve a common kind of chronic tension and pain affecting people of all ages, even when healthy otherwise. In a gentle and practical way, readers are guided toward reducing, eliminating or preventing chronic muscular and joints issues as they become more aware and empowered. It also helps many people with headaches often connected to underlying tension.

“For the past 30 years, I have been writing and speaking to bring awareness around the cultural unconscious misconceptions we inherited around movement, posture and self-image from the beginning of modern fitness,” says Raynor, an Alexander Technique teacher, Thai yoga therapist and reiki practitioner who developed the Body Intelligence Activation Process, a mind, body, heart and soul modality. “As I assist people in reclaiming their ‘Integrated Self,’ they are led to enjoy increased ease of movement, improved posture, as well as the joy and peace of mind brought by living in a state of expansion for optimal well-being.”

Her practice consists of private and group sessions, for individuals or professionals, both in-person and online, including a live online course.