The Harmful Effects of Fences on Wildlife and Ecosystems

Researchers looking at all the studies of the effects of fences have found that their profound impacts on wildlife and ecosystems are often ignored or greatly underestimated. Read More »

The Perfect Mental Toughness Program for Me

In the February letter from the publisher, I promised an update on my experiment with radical change. I’m happy to share that it went and continues to go just smashingly as of this writing. Read More »

Consider a Spring Mind-Body Reset

Join Kristen Reed, a board-certified holistic nurse and certified health and wellness coach, for a virtual 21-Day Spring Mind-Body Reset from April 25 to May 15, 2022. Read More »

Eco Nutrition: How Our Forks Can Impact the Environment

The current environmental crisis can make us feel overwhelmed and disempowered. Luckily, three times per day—at breakfast, lunch and dinner—everyone can make a positive impact by making sustainable food choices that directly impact the environment. Read More »

Experience Healing at Quantum Levels

The Q-device and therapy is referred to as the “brains” of the center, and at the “heart” of it are healthcare professionals—trained in integrative disciplines including therapeutic counseling, massage, crystal light, aromatherapy, sound therapy, feng shui, Access Bars and more. Read More »

Find New Ways to Stay Healthy

Get mini-treatments, buy and sample products and learn about ways to be and stay healthy at the Spring Health and Wellness Show taking place from 10 a.m to 3 p.m., April 3, 2022 at the Waltham Westin Hotel. Read More »

Health Practitioners Invited to Float

FLOAT Boston is taking applications for its Wellness Advocate Program which lets health and wellness practitioners explore floating for free by completing three floats in a two-week window. Read More »

Help Save a Growing Eco-Community

Revive the Roots is working to buy Rhode Island's historic Mary Mowry house and five-acre property from the Smithfield Land Trust to continue its preservation and development as a hub for the community. Read More »

Laughter and Wisdom for Challenging Times

A new, locally published book, Jump in the Holes: and Other Small Ways to Live Your Biggest Life, by Rhode Island author Wendy Z. Lewis, blends spirituality with humor to produce what Lewis coins “kick ass inspiration.” Read More »

Peruvian Maca Root: Resilient Spirit Plant and Fertility Ally

Maca is a root native to the Central Andes of Peru that has been cultivated since Inca times. Read More »

Products to Honor the Earth

Celebrate Earth Day by giving yourself and your friends these planet-friendly and Earth-inspired products. Read More »

Seeking Input of Integrative Therapy Practitioners

CONNECT & THRIVE's focus is on holistic health—supplementing conventional medicine with such integrative therapies as acupuncture, exercise, massage, meditation, nutrition and diet, psychotherapy, reiki and yoga. Read More »

Story Walking Radio Hour

Story Walking Radio Hour is also a monthly environmental radio talk show and podcast series, hosted by Wendy Nadherny Fachon, a Rhode Island environmental educator. Read More »

The PVD Tree Plan Seeks Community Input

April 29, 2022 marks the 150th anniversary of National Arbor Day, yet tree planting goes far beyond this one holiday, and one of the most exciting initiatives being launched in Rhode Island is the PVD Tree Plan. Read More »

World Autism Month Heightens Awareness

April is World Autism Month, recognizing April 2 as World Autism Awareness Day, sanctioned by the United Nations in a global effort to spread awareness about autism spectrum disorder (ASD) and how it affects the 75 million people worldwide that fall on the spectrum. Read More »

INTERACTIVE: April 2022 Natural Awakenings Crossword Puzzle

Sponsored Content Read This Month's Articles for Clues Read More »

Airless Tires Increase Safety, Limit Waste

Michelin’s new airless tires don’t puncture, so they should last longer, which means fewer tires will need to be produced, thus limiting waste. Read More »

Avoid Formaldehyde to Sidestep Cognitive Problems

Workers exposed over years to formaldehyde may experience thinking and memory problems later in life. Read More »

Brian Sauder on Faith-Based Grassroots Change

Interview with Mennonite Reverend Brian Sauder, president and executive director of Faith in Place, a nonprofit that helps diverse faith-based groups become community leaders. Read More »

Buzz-Free Drinking: The Healthy Rise of Non-Alcoholic Beverages

The “sober-curious”—people experimenting with alcohol-free beverages as a way of prioritizing their health and fitness over a short-lived buzz—are changing America’s drinking culture. Read More »

Climate Change Research in Central Park

The Central Park Climate Lab is a new initiative and climate partnership to study the impacts of climate change on urban parks. Read More »

Consider Berberine and Probiotics to Improve Cholesterol

The plant alkaloid berberine and the probiotic Bifidobacterium breve work synergistically to significantly improve total cholesterol and low-density lipoprotein cholesterol levels. Read More »

Creating a Wild Space at Home

How to create wild spaces in yards, including what and where to plant and how to manage the land. Read More »

Eating for the Planet: Diet for a Climate Crisis

Our food choices influence the environment and climate change. Here are sustainable tips to make our diets healthier for us and the planet. Read More »

Eat Lots of Fiber to Improve Melanoma Outcomes

A new type of immunotherapy that enables T-cells to fight cancer cells is proving hopeful for people with melanoma, and a study has found that a high-fiber diet improves the effectiveness. Read More »

Expiration Dates: When to Eat or Toss Food

How to make sense of expiration labeling—those ambiguous “best before” or “sell by” dates—to help reduce food waste. Read More »

Himalayan Glacier Retreat Bodes Consequences for Millions

Researchers have found that glaciers in the Himalayan Mountains are melting at an exceptional rate compared to other glaciers around the world. Read More »

Homemade Pest Deterrent for Dogs

Recipe for an all-natural pest deterrent that will help a dog avoid a good percentage of the pests they encounter. Read More »

Industrial Farming is Bad for Birds

Researchers at the University of British Columbia found that increased farm sizes resulted in a 15 percent decline in bird diversity. Read More »

Large Study Addresses Indigenous Biodiversity Decline

Simon Fraser University is engaging with Indigenous organizations, universities and other partners to highlight the problems of biodiversity loss and its implications for health and well-being. Read More »

Maple Pear Sparkler

This tasty, fizzy drink combines the flavors of maple syrup and fresh pear for an alcohol-free indulgence. Read More »

Mung Bean Curry

This recipe for mung bean curry is healthy for both our bodies and the planet. Read More »

Nature Apps to Learn By

Nature smartphone apps to identify various plants and animals, submit wildlife findings, locate trails and more. Read More »

Nature Speaks: Storytelling Connects Kids to the Natural World

Weaving storytelling into nature programs helps children understand their outdoor experiences and develop an appreciation for wilderness. Read More »

Pest Control: Keeping Dogs Safe from Ticks and Fleas

Natural alternatives to protect dogs from ticks and fleas that are both effective and non-toxic. Read More »

Plastic On its Way Out at National Parks

Poll finds that 82 percent of registered U.S. voters responding would like the National Park Service to stop selling and distributing single-use plastic items. Read More »

Practice Good Dental Care to Lower Heart and Cognitive Risks

A whopping 47 percent of U.S. adults over 30 have periodontal disease, and the consequences can be severe for their physical and mental health. Read More »

Scrap Vegetable Stock

Make delicious stock out of leftover vegetables with this eco-friendly recipe. Read More »

SOLUTION: April 2022 Natural Awakenings Crossword Puzzle

Find the solution key to April 2022's Crossword Puzzle here. Read More »

Sour Mock-a-Rita

A healthy, non-alcoholic, sugar-free recipe for margaritas. Read More »

Spirited Strides: Power Walk to Better Fitness

Power walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level. Read More »

Spring is a State of Mind

Spring, in all her punctual glory, teaches us the vital necessity to court our passions, and there is no better time than now. Read More »

Technology Meets Nature: Apps Bring Us Closer to Flora and Fauna

We can enhance our nature experiences with these smartphone apps that identify plants and animals, interact with scientists, share knowledge and observations, and contribute to science. Read More »

Why We Need Wild Places: How to Invite Nature Back into Our Lives and Landscapes

Saving wild places is critical for human health and well-being. Here are ways to create spaces, including our lawns, that are hospitable to wildlife and native species. Read More »