Skip to main content

Natural Awakenings Greater Boston - Rhode Island

Mung Bean Curry

Mar 31, 2022 09:30AM ● By Joanna Samorow-Merzer
Bowl of mung bean curry

kravtzov/AdobeStock.com

3 cups water
1 cup dried mung beans
2 dry bay leaves
½ medium onion, chopped
3 cloves raw garlic, minced
1 Tbsp fresh ginger, minced
½ tsp turmeric powder
½ tsp yellow curry
2 Tbsp chopped cilantro or sweet basil
1 Tbsp freshly squeezed lemon juice
Black pepper to taste

Rinse the mung beans, then soak overnight in water. The next day, discard the water, rinse the beans again and add 3 cups of water and bay leaves. Bring the beans to near boil and reduce heat to simmer.

Scoop away the white foam that forms on the surface of the water and discard. Simmer covered for about 40 minutes.

Add the onions, garlic, ginger, turmeric  and curry, and continue simmering for an additional 20 minutes. Stir in chopped cilantro or basil, lemon juice and black pepper.

Serve over rice or another grain.


Courtesy of Joanna Samorow-Merzer, reprinted with permission from Own Your Health, by Glen Merzer.


More Earth-Friendly Recipes

 AdobeStockcom

Scrap Vegetable Stock

Make delicious stock out of leftover vegetables with this eco-friendly recipe. Read More »