April 2025

Inside the April 2025 edition of Natural Awakenings Greater Boston/Rhode Island: Waste Not, Want Not, Earth Day 2025, Benefits of Gardening With Native Plants, Clearing Clutter and Refreshing Your Space for a Spring Energy Reset, Increasing Gut Health With Prebiotics, Relief for Fibromyalgia, Treating Urinary Infections in Cats and more.

Spring is in the Air

With the buds that started to sprout in March bursting and opening up with new life for our viewing pleasure as Mother Nature practices her spring magic, it just never gets old! It’s like new possibility is in the air. Read More »

Earth Day 2025

There are many meaningful ways to mark Earth Day, whether through individual actions or community involvement. Here are some ideas. Read More »

Empower Your Well-Being at the 2025 Health & Wellness Spring Show

The 2025 Health and Wellness Spring Show, hosted by Events by Walter Perlman, returns to the Doubletree by Hilton, in Danvers, Massachusetts, from 10 a.m. to 3 p.m. on April 6, 2025. Read More »

Recharge, Renew and Celebrate Moms at Spring Wellness Event

The woman-owned collaborative at Massage Therapy and Wellness of East Greenwich will host a spring wellness event from noon to 3 p.m. on April 27, 2025, to honor mothers of all kinds, with a combination of local, holistic vendors and wellness services. Read More »

Clearing Clutter and Refreshing Your Space for a Spring Energy Reset

Spring clearing boosts energy and motivation, as decluttered spaces feel lighter—even inspiring and inviting. There is a sense of renewal. Read More »

Combatting “Capsule Fatigue” with MitoCORE

Also known as pill fatigue, "capsule fatigue" describes when someone loses motivation to take their medication or supplements. Read More »

Escharotic Therapy for Abnormal Pap Smears

Dr. Brenda Bithoney, a naturopathic doctor specializing in women’s health at Anasa Personalized Medicine, in Providence, Rhode Island, offers escharotic therapy for cervical dysplasia or abnormal pap smears. Read More »

When Prebiotic-Rich Foods Result in Digestive Distress

Some individuals experience extreme GI discomfort when consuming these healthy foods. In some cases, this intolerance is linked to Small Intestinal Bacterial Overgrowth (SIBO). Read More »

Celebrate Earth Day at Boston Building Resources

Boston Building Resources will host a free, family-friendly celebration of the Earth with live music, free food fresh from the grill, a plant swap, tie dye station, prizes, kids’ activities and tips on saving energy from 11 a.m. to 2 p.m. on April 26. Read More »

Naturepedic Earns Good Housekeeping Honors

Naturepedic—a leading organic mattress and bedding brand— has earned recognition in Good Housekeeping’s 2025 Bedding Awards. Read More »

Tax Deductions for Animal Caregivers and Pet Owners

While the IRS does not allow pets to be claimed as dependents on tax returns, certain pet-related expenses may be deductible in specific situations. Read More »

Earth Day Cleanup to Beautify the Woonasquatucket River Greenway

Join the Woonasquatucket River Watershed Council’s 2025 Earth Day Celebration at 9 a.m. on April 17, 2025, along the Woonasquatucket River Greenway in Johnston, Rhode Island. Read More »

Environmental League of Massachusetts Earth Night 2025

The Environmental League of Massachusetts (ELM) will host its largest event of the year, Earth Night, from 5:30 to 8 p.m. on May 1, 2025, at The 521 Overlook at Fenway Park. Read More »

Join the 2025 Earth Day Charles River Cleanup

The 26th annual Earth Day Charles River Cleanup will take place on April 25 and 26, 2025, and registration is open. Read More »

Juicy Earth Day Market

Pivotal Brewing Company, in Bristol, Rhode Island, will host an Earth Day Market from noon to 5 p.m. on April 19, 2025. Read More »

9th Annual Sustainable Business of the Year Awards

The ninth annual Sustainable Business of the Year Awards, organized by the Sustainable Business Network of Massachusetts (SBN), recently announced its 2024 winners, Read More »

INTERACTIVE: April 2025 Natural Awakenings Crossword Puzzle

Read This Month's Articles for Clues Read More »

reuse and recycle

Waste Not, Want Not: Benefits of a Circular Economy

A circular economy reduces waste and resource use by keeping materials in circulation through reuse, repair and redesign. Read More »

Leslie Davenport

Leslie Davenport on Resiliency and Creative Action in the Face of Climate Change

Psychotherapist Leslie Davenport outlines ways to build emotional resilience in response to climate-related stress and uncertainty. Read More »

Keifir Kraut Dip

Kefir Kraut Dip

Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering. Read More »

Apple Kefir Salad Dressing

Apple Kefir Salad Dressing

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits. Read More »

Blender Salsa

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion. Read More »

BLUEBERRY BLAST SMOOTHIE

Blueberry Blast Smoothie

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health. Read More »

gut pre-biotics

Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease. Read More »

woman holding daisy

Making Time To Marvel

Spending time in nature can restore emotional balance, improve attention and renew a sense of wonder in everyday life. Read More »

renewable energy

Clean and Renewable Energy: New Advancements That Promise a Greener Future

Advancements in solar, wind and AI technology are reshaping how clean energy is generated, stored and integrated into daily life. Read More »

woman moving for fun and health

Moving More: The Path to Greater Health and Energy

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being. Read More »

Relief for Fibromyalgia Promising: Strategies for Pain Reduction

Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies. Read More »

Cooking with kids

Cooking With Kids: Health Benefits and Life Lessons in the Kitchen

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections. Read More »

kitty in front of the litter box with toilet paper

Treating Urinary Infections in Cats: How Diet, Hydration and Supplements Can Help

Nutrient-dense, moisture-rich diets and holistic care help support feline urinary health and reduce the risk of infections. Read More »

nutrition facts on food

Rating the Level of Processing in Foods

A new database ranks grocery items by processing level, using AI to analyze ingredients, additives and techniques. Read More »

Mouth Bacteria Transplants

Researchers are testing oral microbiome transplants from cavity-free donors as a novel approach to fight tooth decay. Read More »

Woman sleep deprived working

Recovering From a Bad Night’s Sleep

A single dose of creatine partially reversed cognitive effects of sleep deprivation in a small controlled study. Read More »

Foods with fiber

Potential New Benefit of Eating Fiber

High fiber intake may support gut bacteria that suppress harmful microbes, according to a global microbiome study. Read More »

Federal Ban of Toxic Food Dye

The FDA banned Red No. 3 for foods and ingested drugs, citing cancer risks linked to animal studies. Read More »

Jurassic Period Birds

Jurassic Period Birds

A fossil found in China pushes the estimated origin of birds back to 164–172 million years ago. Read More »

Algae-based Cooking Oils

Algae-Based Cooking Oil

Algae oil, lower in saturated fat and higher in monounsaturated fats, shows potential as a sustainable cooking alternative. Read More »

smart devices for the blind

Smart Devices for the Blind

Emerging Braille technologies aim to improve accessibility with tactile displays, though high costs remain a barrier. Read More »

74-Year-Old Albatross Becomes Mom Again

The world’s oldest known wild bird, Wisdom, laid an egg at Midway Atoll at age 74, extending a lifetime of reproductive activity. Read More »

Natural Solution for Forever Chemicals

A bacterial strain reduced 96% of PFOS at a polluted site in Portugal, offering potential for PFAS cleanup. Read More »

Benefits of Gardening With Native Plants

Native plants conserve water, reduce maintenance, and provide vital support for pollinators, birds and local ecosystems. Read More »

SOLUTION: April 2025 Natural Awakenings Crossword Puzzle

Find the solution key to April 2025's Crossword Puzzle here. Read More »

Networking Event for Wellness Practitioners at Saltitude

Saltitude, in Lincoln, Rhode Island, will host a Wellness Practitioner Networking event at 6:30 p.m. on April 9, 2025. Read More »