Join Kristen Reed, a board-certified holistic nurse and certified health and wellness coach, for a virtual 21-Day Spring Mind-Body Reset from April 25 to May 15, 2022. The program is designed for overwhelmed, overstressed women that want accountability and guidance backed by research, proven to get results and cuts out the fluff. Most importantly, everything in the program is completely doable for women lacking time and energy through small, consistent changes in their daily routines.

Participants will receive weekly, live, group coaching, live food demos, access to a resource library, live self-care sessions, individual health coaching, daily emails and more. After the 21 days, individuals will feel more energized, focused and vibrant, and inspired to truly care for themselves in ways that are best for them. Moreover, they will be healthier and happier in body and mind, and ready and able to properly manage stress and increase resilience.