March 2025

Inside the March 2025 edition of Natural Awakenings Greater Boston/Rhode Island: Personalized Nutrition, Living Beyond Limits, Vitamins D3 and K2, Cooking With Healthy Oils, Homeopathic Psychiatry, Fueling Exercise Recovery, The Powerful Healing Benefits of Spinal Flow Technique and more.

Feeding Body and Mind

Our mission is to support you on your wellness journey through the information, practitioners and businesses you find within these pages and the knowing that the ripple effects of what helps you, touches everyone around you in a positive way. Read More »

A Day of Wellness and Connection for Women

Spring Awakening, a wellness event specifically for women 21 years old and older, will be held from 10 a.m. to 2 p.m. on March 15, 2025, at Rhodes on The Pawtuxet, in Cranston, Rhode Island. Read More »

Vision Therapy Helps Children Overcome Reading Challenges

Sunshine Vision Development Center, in Natick, Massachusetts, has reported impressive results for children with reading disabilities, citing 85 percent of patients are showing major improvements in reading fluency, comprehension and focus. Read More »

Living Beyond Limits: Benjamin Blackett’s Mission to Transform Lives with Heart-Centered Coaching

Life Mastery Consultant, Motivational Speaker and founder of A Creative Healing Place, Benjamin Blackett empowers women that are feeling stuck in their personal or professional relationships to live more vibrant, abundant and love-filled lives. Read More »

Empowering Health and Wellness Expo 2025

The Rhode Island Holistic Healing Association (RIHHA) will present Empowering Health and Wellness Expo 2025, the state’s largest holistic, health and wellness event, from 10 a.m. to 4 p.m. on March 23, 2025, at the Crowne Plaza Hotel, in Warwick, Rhode Island. Read More »

Homeopathic Psychiatry: Kicking Prescription Drug Dependency

The "Benzo Crisis" is on the rise, with millions struggling to break free from the grip of addictive medications like Xanax, Klonopin, and Valium. Thankfully, holistic approaches can help those looking to reclaim their health and wellbeing. Read More »

Nuvola Aligners for a Straighter, Healthier Smile

Dr. Amparo M. David, at Dentistry by Dr. David, in Bolton, Massachusetts, is now offering Nuvola Aligners, a clear and comfortable alternative to traditional braces for patients seeking a straighter smile. Read More »

Annual Rhode Island Environmental Education Association Summit

The Rhode Island Environmental Education Association (RIEEA) will present Empowering Voices: Youth Leadership for a Sustainable Future on March 15, 2205, at Rhode Island College’s Donovan Dining Center, in Providence. Read More »

Natural Relief for Chronic Headaches and Neck Pain

Licensed Massage Therapist Katie Zmed, in East Greenwich, Rhode Island, now provides Headache Soother, a new treatment that she designed specifically for headache relief. Read More »

Celebrate Spring’s Arrival with Saltitude’s Holi-Inspired Salt and Soul Experience

Saltitude, in Lincoln, Rhode Island, is offering Salt and Soul – Let Go and Surrender, to shed the darkness and bring in the light as we prepare for spring, from 1 to 2 p.m. and 2:15 to 3:15 p.m. on March 15, 2025. Read More »

New Series of Self-Study Courses for Greater Health and Well-Being

Dee Davidson, FDN-P, a board-certified Functional Health Practitioner, has launched a new series of online self-study courses designed to help individuals take charge of their health and well-being through functional, science-backed strategies. Read More »

Somaek Named as Semifinalisit in the James Beard Awards

Somaek, the Korean restaurant in Boston’s Downtown Crossing, has been named a semifinalist for the prestigious James Beard Award in the Best New Restaurant category. Read More »

The Powerful Healing Benefits of Spinal Flow Technique

Spinal Flow Technique is different from chiropractic and massage therapy, because there is no manipulation of the body. It activates a “spinal wave” that flows all the way up the spine and back down through the cerebral spinal fluid. Read More »

Vitamins D3 and K2: Key Nutrients for Strong Bones and Healthy Blood Vessels

Vitamins D3 and K2 work together to aid in calcium absorption and regulation. Vitamin D3 helps the body absorb calcium from the diet. Without adequate vitamin D3, calcium can’t be efficiently absorbed, no matter how much is consumed. Read More »

Weight-Loss Tips From Anasa Personalized Medicine

Achieving an ideal weight doesn’t have to be overwhelming. Small, intentional changes to one’s daily routine can make a big difference over time. Here are five simple, science-backed tips. Read More »

Nutritious food

Personalized Nutrition: Fine-Tuning the Dinner Plate

Advances in technology and gut health research are driving a shift toward individualized nutrition plans. Read More »

INTERACTIVE: March 2025 Natural Awakenings Crossword Puzzle

Read This Month's Articles for Clues Read More »

Judith Cruz on A Holistic Approach to Food Insecurity

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships. Read More »

Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals. Read More »

Bison and Lamb Meatloaf

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving. Read More »

healthy Salmon dinner

Grilled Salmon

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth. Read More »

Easy Tzatziki

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita. Read More »

Caesar dressing

Skinny Caesar Dressing

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt. Read More »

flowers in winter

Honoring the Women in Our Lives

March provides an opportunity to recognize the contributions of women, from global figures to local influences. Read More »

Skyward Pink Veronica

Drought-Resistant Gardening: Conserving Water in the Backyard

Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes. Read More »

man lifting weights with a shake

Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts. Read More »

Sober-Curious: A Growing Trend for Health and Personal Growth

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows. Read More »

Happy teenagers

The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience. Read More »

Dog with healthy food

Canine Gut Health: Protecting a Dog’s Microbiome

Diet and gut health play an important role in a dog’s digestion, mood and overall well-being. Read More »

plugging in the brain

Non-Opioid Pain Killer Approved

A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery. Read More »

Lonely girl on her phone

The Effects of Loneliness on Mental Health

Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges. Read More »

Plum Blossom Acupunture

Benefits of Plum Blossom Acupuncture

Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions. Read More »

Ultra-processed Foods

The Temptation of Ultra-Processed Foods

Discover why hyper-palatable, energy-dense foods are so hard to resist—and how certain choices can curb calorie intake and support healthier habits. Read More »

Vocal biomarkers

Vocal Biomarkers to Diagnose Diabetes

AI technology detects Type 2 diabetes through subtle voice changes—offering a noninvasive, early diagnostic tool with accuracy comparable to blood tests. Read More »

New U.S. Observatory in Chile

The Vera C. Rubin Observatory in Chile will study dark matter and create a comprehensive sky survey beginning in 2025. Read More »

new uses for Carbon Dioxide

New Uses for Carbon Dioxide

Researchers are developing methods to convert carbon dioxide into valuable products such as plastics and fuels. Read More »

Shutting Down Illegal Sea Turtle Trade

DNA tracking through the ShellBank program is fighting the black market in endangered sea turtle shells, helping authorities dismantle global trafficking. Read More »

Vultures in a tree

Vultures on Patrol in Africa

In Uganda, vultures fitted with AI trackers are helping rangers locate poachers faster—turning nature’s scavengers into unlikely conservation heroes. Read More »

Hot thermometer

2024 Hottest Year on Record

Earth hits its hottest year yet, surpassing climate thresholds with alarming global temperature spikes. Read More »

Windowsill Herb Gardening

Simple steps for growing fresh herbs at home can reduce pesticide use and packaging waste. Read More »

SOLUTION: March 2025 Natural Awakenings Crossword Puzzle

Read This Month's Articles for Clues Read More »