Saltitude, in Lincoln, Rhode Island, is offering two, separate Salt and Soul – Let Go and Surrender sessions, to shed the darkness and bring in the light as we prepare for spring, from 1 to 2 p.m. and 2:15 to 3:15 p.m. on March 15, 2025. Attending either can enrich the mind, body and soul on the day after Holi, an Indian celebration of love, unity and good over evil, the last winter full moon and right before the spring equinox. 

Each all-levels session taking place inside Saltitude’s Himalayan salt cave will include a manifestation message; energetic sage cleanse; easy, sensual, relaxing and restorative yoga flow (with blanket support); salt breathing meditation; a curated throwback lunchtime rewind R&B playlist intended to remind us of who we are and help enter a more relaxed, sensual place; and blissed-out savasana with reiki-infused hands-on touch, massage, pink salt aromatherapy cloths, warm massage oils, lotions, alchemy sound healing and more.

Saltitude offers meditation and salt (halo) therapy year-round. Salt is antibacterial, antimicrobial and anti-inflammatory, posing many health benefits. The dimly lit Himalayan salt cave has a starry ceiling, enhancing an already relaxing experience.