Becomes Mom and Grandmother Within One Hour

This month, we delve into topics that not only nurture, but also empower the body, mind and spirit. From the delicate balance of hormones to the healing power of homeopathy, this Women's Wellness edition touches upon the essential aspects of health that are top of mind. Read More »

Alternative Non-Surgical Treatment for Snoring and Sleep Apnea

Bio Dental, a long-established dental practice in North Providence, Rhode Island, now provides the Fotona LightWaker state-of-the-art, non-surgical laser technology treatment of snoring and sleep apnea. NightLase, Read More »

Breast Ultrasound – A Safe and Pain-Free Screening Option

HerScan is a mobile breast ultrasound screening company that provides access to breast ultrasound testing using state-of-the-art ultrasound technology utilized by highly experienced Registered Diagnostic Medical Sonographers and board-certified radiologists. Read More »

Celebrate the Empowerment Factory’s 10-Year Anniversary

The Empowerment Factory, a Pawtucket, Rhode Island-based nonprofit, will celebrate 10 years of serving local families with a lively night including live music by The New Providence Big Band, refreshments, a silent auction and raffles from 6 to 9 p.m. on May 22, 2024, at The MET. Read More »

Engage in Cutting-Edge Cognitive Health Study

Johnson Compounding & Wellness, in Waltham, Massachusetts, is providing an exclusive opportunity for the public to engage in a pioneering study designed to enhance cognitive function through dietary supplements. Read More »

Enos Chiropractic Center Now Offers SoftWave TRT Therapy

Dr. Jamie Enos, a seasoned chiropractor with 24 years of experience, is revolutionizing patient care with the introduction of SoftWave TRT therapy at his Enos Chiropractic Center, in Warwick, Rhode Island. Read More »

Herbstalk Returns to Greater Boston in June

After a pause of a few years, the beloved herbal event, Herbstalk, is returning from 9 a.m. to 5:30 p.m., June 1 and 2, 2024, at The Center of the Arts at the Armory, in Somerville, Massachusetts. Read More »

How to Manage Urinary Incontinence

Urinary incontinence is an especially common problem in women postpartum, around menopause and later in life, but pelvic floor physical therapy can help. Read More »

New Healing Device Available at Quantum Energy Wellness

Quantum Energy Wellness, in West Warwick, Rhode Island, has introduced the OlyLife Tera P90, a new terahertz frequency device that incorporates pulsed electromagnetic field (PEMF) and near infrared technologies along with terahertz frequencies to help the body heal itself. Read More »

Providing Non-Toxic Beauty Since 2011

Flipp, a plant-based salon and apothecary, located in Providence, Rhode Island, with a focus on a complete approach to self-care, is celebrating 13 years in business. Read More »

The Importance of Microbiomes in Women

There’s a lot of information available about probiotics for the gut microbiome, but less information is available about the specific microbiomes of the skin, lungs, mouth, and even the vagina. Read More »

The OM Festival—Five Magical Days in the Green Mountains of Vermont

The OM Festival—a transformative retreat experience filled with yoga, dance, connection and play—will be held from July 24 through 28, 2024, in Arlington, Vermont, at the century-old West Mountain Inn, nestled on 150 mountainside acres overlooking the famous Battenkill River valley. Read More »

Underlying Causes of PMS

Many women deal with debilitating PMS every month. They are told by their doctor that this is normal and to just take non-steroid anti-inflammatory drugs (NSAID) like ibuprofen or aspirin. Not only does this refrain from solving the problem, but it can also exacerbate the issue. Read More »

Unique Products Cleanse Out Toxins and Nourish Cells

Online retailer Human Consciousness Support now offers MasterPeace and MasterRestore products to help remove nano toxins, providing modern solutions to dealing with modern-day health problems. Read More »

Unveiling the Healing Power of Homeopathy for Women’s Health

In the realm of holistic healing, homeopathy emerges as a ray of hope, offering gentle yet potent remedies for myriad health concerns. Particularly for women, navigating the complexities of their well-being often demands a personalized and nurturing approach. Read More »

Women & Children First Functional Medicine

Board-Certified Family Nurse Practitioner, Licensed Acupuncturist and highly trained Functional Medicine Provider, Suzanne Tershak Tither, at Women & Children First Functional Medicine, takes telehealth care beyond conventional medicine. Read More »

INTERACTIVE: May 2024 Natural Awakenings Crossword Puzzle

Read This Month's Articles for Clues Read More »

The Road to Hormonal Harmony: Finding Balance and Thriving

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance. Read More »

Anna Cabeca on The Hormone Fix

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey. Read More »

Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively. Read More »

Easy Fertility Kitchari (Quinoa and Bean Stew)

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results. Read More »

Kafta Kabobs

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven. Read More »

Purple Cauliflower Salad

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s. Read More »

Giving Back to Mother Earth

In our busy lives, it's easy to overlook our sacred connection to the Earth. Yet, small actions like gardening, supporting local, and reducing waste can renew our sense of stewardship and bring joy. Read More »

Sustainable Menstrual Options

Disposable feminine products cause massive landfill waste. Eco-conscious women opt for reusable options like menstrual cups, period underwear, and organic pads. Read More »

Women Nurturing Mother Earth: The Growing Influence of Female Environmentalists

Historically, women in science faced anonymity despite groundbreaking contributions. Today, female leaders are driving innovative solutions, emphasizing women's role in sustainability. Read More »

Footloose Fitness: The Joys and Benefits of Dance Classes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones. Read More »

Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Lyme disease affects thousands annually, transmitted mainly by ticks. Diagnosis is challenging. Prevention, awareness, and holistic care are key in managing this complex illness. Read More »

Natural Births: A Look at Modern Midwifery

Modern midwifery provides a personalized birthing experience, especially beneficial for low-risk pregnancies. Research and finding the right practitioner contribute to a positive experience. Read More »

Raising Puppies to Be Heroes: How to Foster Guide Dog Candidates

Fostering puppies as guide dogs impacts the lives of people with disabilities. Early socialization is key for success. Discover tips for foster families and information on training programs. Read More »

Low-Dose Calcium Supplementation in Pregnancy

Low-dose calcium supplementation is as effective as high-dose in reducing preeclampsia risk. Findings from trials in India and Tanzania. Read More »

Treating Fibromyalgia with Cognitive Behavioral Therapy

CBT reduces catastrophic thinking in fibromyalgia patients, validated by fMRI scans. This therapy helps manage chronic pain and improves well-being. Read More »

Nature Lowers Risk of Osteoporosis

Living near green spaces correlates with higher bone density and lower osteoporosis risk. Psychological stress and activity levels also affect this relationship. Read More »

Trends in Non-Alcoholic Drinking Habits

Young adults drink less alcohol, leading bars to offer more non-alcoholic options. Mocktails cater to this trend with flavorful alternatives. Read More »

A Rise in Adult Seasonal Allergies

Seasonal allergies affect adults too, with around 25% of U.S. adults experiencing them compared to 19% of children. Lifestyle changes and immunotherapy can help manage symptoms. Read More »

Gray Whale Spotted in the Atlantic

The New England Aquarium reports rare sightings of gray whales off Nantucket Island, suggesting Arctic ice melt allows their return to Atlantic waters after 200 years Read More »

U.S. Corn a Threat to Mexico

Mexico phasing out GM corn by 2024 to protect ancient varieties, sparks tension with the U.S. Critics stress supporting traditional farming alongside the ban to preserve biodiversity. Read More »

Hydrogen Reservoirs

Study in Science unveils large hydrogen gas deposit in Albania's Bulqizë chromite mine, raising hopes for meeting global power needs with low-carbon hydrogen solution. Read More »

Climate Change May Expose Buried Nuclear Waste

Radioactive contamination from Cold War activities poses risks in Marshall Islands, Greenland, and Spain. Rising sea levels exacerbate dangers. Read More »

SOLUTION: May 2024 Natural Awakenings Crossword Puzzle

Find the solution key to May 2024's Crossword Puzzle here. Read More »

The Lost Continent of Zealandia

Scientists mapped Zealandia, a submerged continent below the Pacific Ocean. It's mostly underwater, with only 5% visible. Rock samples and magnetic maps aid understanding its formation. Read More »