Underlying Causes of PMS
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Many women deal with debilitating PMS every month.
They are told by their doctor that this is normal and to just take non-steroid
anti-inflammatory drugs (NSAID) like ibuprofen or aspirin. Not only does this
refrain from solving the problem, but it can also exacerbate the issue.
NSAIDs can destroy the stomach lining, contributing
to mucosal barrier damage that can lead to conditions like leaky gut, SIBO and
dysbiosis. Damage to the epithelial cells, villi and microvilli that make up
the mucosal barrier disrupts the production of diamine oxidase (DAO). A lack of
DAO, an enzyme produced in the gastrointestinal tract to break down histamine,
reduces the degradation of histamine and can lead to allergy symptoms including
runny nose, sneezing, congestion, itching, skin reactions, headaches, migraines
and digestive issues. Low levels of DAO are also linked to PMS.
DAO levels and Intestinal Barrier Integrity can be
measured with Functional labs using dried blood in the convenience of our own
home. With proper diet, lifestyle and supplements, a healthy mucosal barrier
can be reconstructed, thus restoring the optimal production of DAO.
Low progesterone is also a cause of PMS.
Progesterone helps to balance out estrogen and is essential for preventing
estrogen dominance. Progesterone and other hormones can easily be measured
from a person’s saliva with Functional fabs. Bio-identical hormones such as
progesterone, in combination with dietary/lifestyle modifications and natural
supplements, can be used to restore optimal hormone levels.
For one-on-one help and guidance that includes an
individualized protocol, contact Jessica Liggero, FDNP, board-certified
Holistic Health Practitioner and owner of Rebalance Your Routine. She utilizes
Functional testing and specializes in helping clients rebalance their health
physically, emotionally and biochemically.
Starting this month,
Liggero will be incorporating new protocols within her practice using
Quicksilver Scientific’s Bio-identical Hormones to support women in
pre-menopause, peri-menopause and post-menopausal stages. For more information
or for a free initial consultation, visit RebalanceYourRoutine.com.