January 2025

Inside the January 2025 edition of Natural Awakenings Greater Boston/Rhode Island: From Failed Resolutions to Real and Lasting Change, Improving Insulin Sensitivity Naturally, Exercise With a Smile, The Vital Role of Self-Care for Individuals with Chronic Conditions, Understanding the Health Implications of Silver Fillings, Advancing a Couple’s Fertility and more.

A New Mindset for Lasting Transformation

This month’s edition has some serious gems for anyone even remotely interested in exploring a few pathways to creating lasting positive change in their lives. Read More »

The Vital Role of Self-Care for Individuals with Chronic Conditions

For those with chronic conditions, self-care is particularly important to enable them to lead more fulfilling lives despite their health challenges. Read More »

Improving Insulin Sensitivity Naturally

Explore effective solutions for managing insulin resistance, including natural supplements like Berberine and Dihydroberberine, prescription medications, and lifestyle interventions to help improve insulin sensitivity and stabilize blood sugar levels." Read More »

From Failed Resolutions to Real and Lasting Change

Traditional New Year’s resolutions often fail because they focus on self-criticism rather than self-love. True, lasting change begins by cultivating awareness, clarifying our desires, and aligning our daily actions with the person we aspire to become. Read More »

Achieve Vibrant, Natural Results with Cardi Aesthetics & Wellness

Offering a revolutionary approach to beauty and wellness, Cardi Aesthetics & Wellness has recently opened an innovative, first-of-its-kind office at 673 Atwood Avenue, in Cranston, Rhode Island. Read More »

Understanding the Health Implications of Silver Fillings: A Guide to Mercury Exposure

Mercury amalgam fillings release toxic mercury vapors that can negatively impact your health, leading to symptoms like fatigue, cognitive issues, and mood changes. Understanding these risks is crucial for making informed decisions about your dental care. Read More »

The Link Between Mold Exposure, Blood Sugar and Weight Gain

Mold exposure, often hidden in homes or workplaces, can cause a range of symptoms, including weight gain, brain fog, and blood sugar issues, making it a potential cause of unexplained health problems despite a healthy lifestyle. Read More »

Empowering Women with Expert Knowledge and Menopause Support

Catherine Walter Coaching will present Menopause Therapies Unlocked at 7 p.m. on January 8, 2025, at The Venue, in Lexington, Massachusetts. Read More »

Kickstart 2025 with Holistic Health Experts and Local Vendors

The third annual Holistic New Year event, will be held from 10 a.m. to 2 p.m. on January 25, 2025, at Soul Sanctuary, in Coventry, Rhode Island. Read More »

Pharmacist-Guided Blood Pressure Monitoring Program

To help customers manage blood pressure, Theatre Pharmacy, in Lexington, MA,, is offering a blood pressure monitoring program. By purchasing a special card, customers can access six 15-minute consultations with a pharmacist. Read More »

Quantum Energy Wellness Generating the Energy to Heal

Lyanne Perras, owner of Quantum Energy Wellness, West Warwick, RI, offers cutting-edge scalar wave therapy through the Enhanced Energy System (EESystem) to help the body heal naturally and restore balance. Read More »

Harnessing the Power of Whole Plant Extracts for Holistic Hair Care

Botanic Providence, founded by herbalist Jo-Anna Cassino, offers a range of botanical hair care products that harness the power of whole plant extracts to nourish both body and soul. Read More »

An Evening of Healing and Connection Across Realms

oin Roland Comtois for a special mediumship event on January 17, 2025, at It’s My Health in Cumberland, RI, as he shares messages from those who have passed, offering comfort and insight. Read More »

Neuro-Linguistic Programming Unlocks Personal Growth and Well-Being

Neuro-Linguistic Programming (NLP) offers a transformative approach to personal growth and emotional well-being by reshaping thought patterns, behaviors, and communication for lasting change. Read More »

Celebrate With the Self-Realization Fellowship

This month, the Self-Realization Fellowship will honor Yogananda’s birthday with two special online events enabling individuals worldwide to celebrate Yogananda’s teachings of spiritual awakening and self-realization. Read More »

Rebalance, Re-Energize and Rejuvenate with Colon Hydrotherapy

Liz Marcano-Pucillo, a Certified Colon Hydrotherapist, offers a holistic approach to health through professional colon hydrotherapy (sometimes called a colonic), a cleansing process of the large intestine (colon) using purified water. Read More »

INTERACTIVE: January 2025 Natural Awakenings Crossword Puzzle

Read This Month's Articles for Clues Read More »

man on a mountain

First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities. Read More »

Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons. Read More »

happy face made of citrus fruit

Serving up Happiness: Foods for Better Moods

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance. Read More »

EASY SERENITY SALAD BOWL

Easy Serenity Salad Bowl

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings. Read More »

protein smoothie

Feel-Good Protein Smoothie Recipe

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat. Read More »

GUT-FRIENDLY BROCCOLI NUT SOUP

Gut-Friendly Broccoli Nut Soup

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals! Read More »

Sustaining Grain Bowl

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day! Read More »

little baby contemplating stairs

Opening New Chapters

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey. Read More »

bird perched on an up cycled water bottle

The Upcycling Lifestyle: How To Make Anything New Again

From fashion to furniture, unleash creativity while reducing waste. Discover how repurposing can inspire sustainability and spark joy. Read More »

woman exercising while cleaning

Exercise With a Smile: Turning Workouts Into Playtime

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit. Read More »

fertility naturally

Advancing a Couple’s Fertility: Natural Solutions for Women and Men

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women. Read More »

Dad and daughter dance joyfully

Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities. Read More »

Bonding With a Dog: Fun Tips To Build Trust, Calm and Companionship

Strengthen your bond with your dog while boosting well-being. Discover the joys of play, mental stimulation, and bonding activities for a happier, healthier relationship. Read More »

magnesium to prevent kidney stones

Magnesium To Prevent Kidney Stones

A study in the Natural Medicine Journal reveals magnesium citrate may reduce kidney stone risk by lowering urine oxalate levels and calcium oxalate supersaturation. Read More »

Age-Related Balance Issues Studied

A PLOS ONE study highlights the one-legged balance test as a key indicator of fall risk in seniors, with declines linked to aging. Balancing for under 5 seconds signals higher danger. Read More »

small girl refusing her vegetables

Disadvantages of Food Pouches for Children

Food pouches for kids are convenient but may impact nutrition, dental health, and speech development, and promote aversions to natural foods. Experts urge mindful use and variety. Read More »

Homeopathic remedies

Homeopathic Treatment for COVID-19

A clinical audit found individualized homeopathy treatments helped 70% of COVID-19 patients recover, with most cases resolving within 21 days and no adverse reactions reported. Read More »

man coughing with Cannabis-Related Syndrome Double

Cases of Cannabis-Related Syndrome Double

Cannabinoid hyperemesis syndrome (CHS), linked to chronic marijuana use, affects 2.75 million Americans annually, causing severe nausea, dehydration, and rising ER visits. Read More »

Ice and snow on mountains

Dire State of Earth’s Ice and Snow

A COP29 report warns of alarming ice loss worldwide, including Greenland shedding 30M tons per hour and disappearing glaciers in Europe. Experts call for urgent fossil fuel phase-out. Read More »

mountains and valleys

Drones Reveal Lost Cities

New research reveals two ancient high-altitude cities in Uzbekistan, challenging assumptions about Silk Road trade routes avoiding Central Asia's mountains. Read More »

Ambient Photonics creates solar cells powered by indoor light

Innovations in Photonics

Photonics innovations are reshaping technology: Ambient Photonics creates solar cells powered by indoor light, while Slux uses streetlights for high-speed internet communication. Read More »

smart traffic lights

Smart Traffic Signals

Smart traffic lights reduce CO2 emissions by up to 40% and cut wait times by 95%, as shown in a 2023 study. Cities like Butler County, Ohio, are adopting this AI-powered technology. Read More »

African forest elephant

Elephants Alleviate Climate Change

African forest elephants are vital climate allies, boosting carbon capture through seed dispersal and habitat shaping. Protecting these critically endangered animals is key to combating climate change. Read More »

basket woven from old t-shirts

New Uses for Old T-Shirts

Revive old T-shirts with creative DIY ideas. Make scrunchies, tote bags, dog toys, memory quilts, braided baskets, or reusable cleaning cloths. Read More »

SOLUTION: January 2025 Natural Awakenings Crossword Puzzle

Find the solution key to January 2025's Crossword Puzzle here. Read More »