For more than 20 years we have met every Tuesday evening for Shamatha sitting meditation. There are no prerequisites, and instruction will be given to those new to Shamatha meditation.

Come at 6:45 for those new to meditation...

Each session includes three 15 minute sessions of silent sitting, and short video instruction with masters from the Tibetan tradition. These events are offered as a public service, and there is no charge - though we do accept donations. We welcome all members of the community regardless of orientation or faith tradition.