Natural Awakenings Greater Boston/Rhode Island March 2022 March 2022 edition of Natural Awakenings Greater Boston/Rhode Island. Inside: The Unstoppable Rise of Plant-Based Foods, Turning Burnout Around, Healthy Pet Food and More! More! Finding Solutions that Lead to Harmony It’s not always easy when sometimes the news seems dismal. Agree or disagree though, I believe anything is possible and there is always a solution that can lead to harmony down the road. Read More » Support For Healing Adrenal Fatigue We were designed to deal with extreme stress for short periods. This is our fight or flight response. It is a healthy response to stress and helps one deal with stress. The problem arises when we are stressed for long periods of time. Read More » Botox as Treatment for Major Depressive Disorder Some of the lesser known are Botox treatment for chronic migraines and bladder incontinence, spastic bowel, dystonia, autonomic disorders, chronic pain and certain types of eye disorders. Now, extensive research shows Botox helps people with major depressive disorder feel better. Read More » Find New Ways to Stay Healthy Get mini-treatments, buy and sample products and learn about ways to be and stay healthy at the Spring Health and Wellness Show taking place from 10 a.m to 3 p.m., April 3, 2022, at the Waltham Westin Hotel. Read More » Spring Workshops at Body Dynamics Pilates Studio Body Dynamics Pilates Studio, in Cumberland, Rhode Island, will offer two workshops this month to enhance people’s health and increase their fitness. Read More » Engage Personally with Wellness: Foods that Support Immune Health The foods that we eat are packed with micronutrients and other vitamins and minerals that our bodies utilize for fuel and protection against pathogens. Some fan favorites and maybe a few other less known nutrients can be found in your local grocery store. Read More » Game Changer for Emerging Food Makers This business-to-business event creates a dynamic space for local food producers and local food buyers (retailers, distributors and institutions) to connect. Read More » Medical Biomagnetism Treats Illnesses Medical biomagnetism, also called biomagnetic pair therapy, is a natural, complementary therapy that diagnoses and treats illnesses using pairs of medium-intensity magnets. These magnets are used to normalize or equalize a disease orgnanism’s pH level. Read More » Lasting No-Fad Fitness Plan Certified personal trainer Joe Mazzola, of Mindful Fitness, in Belmont, Massachusetts, is offering 25 percent off a five-session introductory course through June 1, 2022 Read More » INTERACTIVE: March 2022 Natural Awakenings Crossword Puzzle Sponsored Content Read This Month's Articles for Clues Read More » Ann Armbrecht on the Business of Ethical Botanicals Writer and anthropologist Ann Armbrecht explores the relationship between humans and the planet, notably through her work with plants and plant medicine. Read More » A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided. Read More » Bacteria May Become Plastic Pathfinders A study has discovered that microbes in oceans and soils worldwide are evolving to eat plastic. Read More » Beyond Kibble: How to Shop for the Healthiest Pet Food There are better quality kibble and canned pet foods available today than in the past, along with frozen raw and freeze-dried raw foods. Here's what to look for in healthy dog and cat food. Read More » Beyond Picky Eating: Help for Pediatric Eating Disorders Children of any gender and age can be afflicted with anorexia nervosa, bulimia and other conditions unique to younger kids, but holistic solutions can help with childhood eating disorders. Read More » Buffalo Cauliflower Bites This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice. Read More » Burnout Recovery: Ways to Reset and Find Balance Burnout, once primarily a workplace concern, is turning into a societal norm and causing health issues to arise. Here are helpful strategies to find balance and healing. Read More » Drink Coffee and Tea to Reduce Dementia and Stroke Risk Study finds that drinking both coffee and tea in the course of a day correlates with a lower risk of stroke and dementia compared to drinking either one exclusively. Read More » Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives. Read More » Eat Alpha Lipoic Acid-Rich Foods to Live Longer A high dietary intake of foods containing alpha lipoic acid (ALA), a plant-based amino acid essential to the body’s metabolism, is associated with reduced risks of death from various causes. Read More » Environment Damaged by Winter Road Salt The salt used on roads to combat snow and ice in the winter is wreaking havoc on the environment and our drinking water. Read More » Flip Side of Melting Glaciers May Benefit Salmon More than 300 melting glaciers between British Columbia and Alaska have the potential to create 3,800 miles of new salmon habitat by 2100. Read More » Genetically Modified Organisms (GMO) Now Labeled as Bioengineered (BE) The labeling rule for food products altered at the genetic level was finalized and implemented on January 1 to uphold the integrity of labeling claims and increase marketplace transparency. Read More » Journaling to Access Inner Wisdom When we’re feeling overwhelmed or anxious, we can find the inner wisdom we need with these simple journaling steps. Read More » Kids’ Eating Disorders Signs of anorexia nervosa, avoidant/restrictive food intake disorder (ARFID), pica and other childhood eating disorders common in children 12 and under. Read More » One-Pan Skillet Eggplant Parmigiana A vegan version of this delicious Italian favorite using plant-based mozzarella. Read More » People of Faith Find Deep Connection to the Environment Most of the world’s organized religious sects contain a doctrine or reference to preserving the environment. Read More » Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health. Read More » Run 10 Minutes for a Brain Boost New research shows that a mere 10 minutes of moderate-intensity running boosts cognitive function. Read More » Sustainably Coping with Sea Level Rise In the coastal nation of the Netherlands, houseboats able to cope with rising seas or rain-induced floods are being constructed. Read More » Take Vinegar to Lower the Blues Researchers found a reduction in self-reported depression scores in study participants who consumed daily amounts of vinegar. Read More » The 411 on Styrofoam: Why We Should Just Say No The harm Styrofoam causes to human health and the planet outweighs its convenience. Here are safer, eco-friendly alternatives. Read More » The Bounty of Farmers Markets: Buying Local Boosts Health, the Economy and the Planet Farmers’ markets offer the freshest fruits and veggies around, encourage organic and seasonal eating, support local farmers, and lower the carbon footprint of buying and shipping produce. Read More » Tips to Prevent Injury Simple stretches and warmups to help prevent injuries before participating in a workout or physical activity. Read More » In-Print
