BodyDynamics Pilates Studio, in Cumberland, Rhode Island, will offer two workshops this month to enhance people’s health and increase their fitness. The first, Graceful Aging, will be taught by owner Peggy Normandin from 6:30 to 8:30 p.m., March 4, 2022, and will focus on opening tight places in the body to increase flexibility. This will be done with a variety of specific stretches and movements designed to affect fascia. An emphasis will be on balance and breath work, and some playful movements will be incorporated.

The second, Renew & Restore, is a popular workshop taught by Amy Aleksiewicz. This solstice reset will take place from 5:30 to 7 p.m., March 25, 2022, and participants will relax into supported, restful positions for a peaceful mind and body. Soothing scents and sounds will encourage healing and renewal and leave one ready for spring. Pre-registration is required for both workshops.