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Dr. Chrysanthi Kazantzis

Nutrigenomics with Dr. Chrysanthi Kazantzis

Jan 26, 2021 05:41PM ● By Chrysanthi Kazantzis

Many people blame their genes for having an increase risk to a disease because it “runs in the family”, or not gaining weight after eating a lot of fried foods, because “it’s in my genes”.

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Healthy Aging with Food with Dr. Chrysanthi Kazantzis

Jan 26, 2021 05:38PM ● By Chrysanthi Kazantzis

The inevitable aging process plagues us all, however it can be slowed down by eating the right foods.

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Five Health-Enhancing Herbs with Dr. Chrysanthi Kazantzis

Jan 26, 2021 05:31PM ● By Chrysanthi Kazantzis

Flavoring meals with herbs and spices not only enhances the flavor of the food, but supercharges it for healing and nourishing the body without adding any calories.

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Stop Stubborn Symptoms with Dr. Chrysanthi Kazantzis

Jan 26, 2021 05:24PM ● By Chrysanthi Kazantzis

Most people know if they have an allergy to a food such as shellfish or peanuts, but food sensitivities are another matter.

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Spice It Up: 10 Super Spices for Superior Health with Dr. Chrysanthi Kazantzis

Jan 26, 2021 10:18AM ● By Chrysanthi Kazantzis

Learn about the 10 powerful Super Spices to supercharge the healing and nourishing properties of your food without adding any calories.

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Mood Food: Foods to Lift Our Spirits with Dr. Chrysanthi Kazantzis

Jan 26, 2021 10:12AM ● By Chrysanthi Kazantzis

We can all use our moods lifted sometimes. Learn about the five foods that can help enhance your moods, increase your energy and improve cognitive function.

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Natural Ways to Treat Diabetes with Dr. Chrysanthi Kazantzis

Jan 26, 2021 10:08AM ● By Chrysanthi Kazantzis

Learn about the three types of diabetes and some natural ways to help balance blood sugar levels to prevent damage.

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Brain Health Supplements with Dr. Chrysanthi Kazantzis

Jan 26, 2021 10:02AM ● By Chrysanthi Kazantzis

A category of specific supplements, called nootropics, improve brain function and boost memory, alertness, motivation and cognitive function as well as reducing age-related decline in brain function.

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Eating for a Healthy Heart with Dr. Chrysanthi Kazantzis

Jan 26, 2021 09:48AM ● By Chrysanthi Kazantzis

Heart disease is the leading cause of death in the United States. One person dies every 37 seconds in the U.S. from cardiovascular disease. One in four deaths are from heart disease each year. Learn some tips to help mitigate this chronic disease.

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