Heartfelt Wellness

This issue is packed with insights and inspiration to support your journey toward greater vitality and well-being. Read More »

Dietary and Supplement Strategies for Controlling Blood Pressure

Blood pressure plays a critical role in heart health. Fortunately, regulating blood pressure is feasible with nutrition, supplemental and lifestyle adjustments. Read More »

DRIP Luxury Float Spa: Relieving Stress and Pain with a Splash of Peace

In 2023, David Brayton opened DRIP Luxury Float Spa with the goal of providing floatation therapy to Rhode Islanders. Read More »

Unlock Your True Potential and Embrace the 'Joie de Vivre'

Benjamin Blackett, a renowned Life Mastery Consultant and founder of A Creative Healing Place is inviting those seeking a life of freedom, adventure and personal growth to join him in his upcoming South of France: Kickstarting Your Dreams retreat in June, 2025. Read More »

Mental Well-Being Strategies for the Winter Season

NAMI Rhode Island’s second annual Winter Wellness Event will take place from on February 12, 2025, at the Butler Hospital Ray Conference Center, in Providence, Rhode Island. Read More »

Relax and Reconnect This Valentine’s Day

Down Under School of Yoga will host a special Partner Stretching and Thai Yoga Massage event with instructor Daniel Orlansky on Valentine’s Day at their Newton, Massachusetts location. Read More »

The Oral Microbiome: How a Dog’s Mouth and Teeth Can Impact Their Overall Health

February is Animal Dental Health Month, and it is important to understand the value of a balanced microbial population in the mouth for pets. Read More »

A Day of Healing and Intuition Awaits at the Wolf Moon’s Psychic Festival

The Wolf Moon’s Psychic Festival will be held from noon to 7 p.m. on March 1, 2025, in the Common Fence Point Arts, Wellness and Community Center, in Portsmouth, Rhode Island. Read More »

Best Prep for Pregnancy: Online Event and Expo Offers Fertility Guidance

Helping couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, 2025, featuring more than 30 experts and exhibitors. Read More »

Embark on a Shamanic Journey to Discover the Healing Power of Plants

Join Tommy Priester, a Clinical Herbalist and Shamanic Counselor, for Shamanic Plant Journey classes from 6:30 to 8:30 p.m. on the first Tuesday of each month, both in person at his Lincoln, Massachusetts practice, Read More »

Flowing to Better Health: Boost Immunity and Wellness with Manual Lymphatic Drainage

Manual Lymphatic Drainage is a gentle, non-invasive massage technique designed to stimulate the flow of lymph. It uses light, rhythmic strokes and specialized movements to encourage the natural drainage of lymph from different parts of the body. Read More »

INTERACTIVE: February 2025 Natural Awakenings Crossword Puzzle

Read This Month's Articles for Clues Read More »

Valentine’s Char-CUTE-rie Skills Workshop

Get into the Valentine’s Day spirit with a fun and interactive Char-CUTE-rie Skills Workshop from 6 to 8 p.m. on February 13, 2025, at Blithewold Mansion, in Bristol, Rhode Island. Read More »

The Thriving Heart: Integrative Approaches to Cardiology

Integrative Approaches to Cardiology: Holistic and traditional practices combine to prevent heart disease and support a thriving, healthy heart. Read More »

Anil Gupta on Immediate Happiness

Life coach Anil Gupta reveals how forgiveness, gratitude, and giving create lasting happiness. Read More »

Chocolate Champions: Benefits of Dark Chocolate and Cacao

Benefits of Dark Chocolate and Cacao: Explore the heart-healthy, mood-boosting power of dark chocolate and why it’s more than just a sweet treat. Read More »

Mighty Mushroom Cacao Bites

Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality. Read More »

Heart-Opening Drinking Chocolate

Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener. Read More »

Chili and Cocoa Spice Mixture

A versatile blend of cacao and spices to enhance meats, seafood, or vegetables Read More »

Chocolate-Braised Short Ribs

Chocolate-Braised Short Ribs: Tender ribs slow-cooked with cocoa, red wine, and spices for a rich, flavorful dish. Read More »

Chocolate Cherry Vinaigrette

A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish Read More »

Healing Power of Hugs

Discover how hugs reduce stress, boost immunity, and foster mindfulness with tips to make this simple act part of your daily life. Read More »

Bringing Back the Monarch Butterfly: How Milkweed and City Gardens Can Help

Urban milkweed gardens play a critical role in saving monarch butterflies and supporting ecosystems. Read More »

Stretching for Heart Health: Gentle Movements To Regulate Stress and Circulation

Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day. Read More »

Trends in Child Dentistry: Tech Advances Improve Treatment Outcomes

Innovative technologies like lasers and aligners are transforming children’s dental care with safer, more effective solutions. Read More »

Holistic Lifestyle for Dogs: How Herbs, Mushrooms and the Outdoors Can Help

Herbs, mushrooms, and outdoor activities support a dog’s emotional and physical health for a balanced, happy life. Read More »

3D Printed Teeth

Premium Teeth Resin offers durable, biocompatible materials for 3D-printed dental solutions like crowns and dentures. Read More »

Diet To Reduce Biological Age

A vegan diet reduced biological age and improved systemic health markers in an eight-week twin study. Read More »

Binaural Beats To Lower Anxiety

Listening to binaural beats lowers anxiety and enhances relaxation during medical procedures. Read More »

Smart Pillow

AI-powered pillow adjusts head position to reduce snoring, track oxygen levels, and improve sleep quality. Read More »

Long-Term Health of Cesarean Babies

Vaginal seeding could improve the microbiomes of Cesarean-born babies, potentially reducing risks of obesity, diabetes, and asthma. Read More »

Wasps for Pest Control

Paper wasps show promise as natural pest control for caterpillars, reducing pesticide use and promoting biodiversity. Read More »

Comeback of the Florida Grasshopper Sparrow

Captive breeding programs released the 1,000th sparrow, a milestone for this endangered species. Read More »

Ice-Free Arctic Day

The Arctic may experience its first ice-free summer day by 2027, accelerating global climate change impacts. Read More »

Phasing Out Dry Cleaning Chemical

EPA mandates a phased ban of PCE, a toxic solvent, aiming to protect health and the environment. Read More »

Starch-Based Plastic

Retarch offers eco-friendly, biodegradable plastic alternatives that reduce CO2 emissions and microplastic pollution. Read More »

Handmade Gifts for Valentine’s Day

Meaningful, sustainable Valentine’s crafts like birdseed ornaments and melted crayon hearts make gift-giving special. Read More »

SOLUTION: February 2025 Natural Awakenings Crossword Puzzle

Find the solution key to February 2025's Crossword Puzzle here. Read More »