October 2024

Inside the October 2024 edition of Natural Awakenings Greater Boston/Rhode Island: From Chronic Pain to Renewed Vitality, Favorite Fall Foods Packed with Nutrition; Healing Emotional Wounds, Taking the Cold-Therapy Plunge, Ergonomic Solutions at Work and Play, The Rise of Bodywork Modalities and more.

Embracing the Season

I love the fall! As much as I hate to see my favorite season of summer slip away, a beautiful, crisp, clear fall morning touches my soul in a way summer doesn’t quite reach. Read More »

Women’s Wellness Event Inspires Autumn Awakening

Autumn Awakening: A Women’s Wellness Event which is set to inspire and rejuvenate mind, body and spirit with a variety of enriching activities will be held from 10 a.m. to 2 p.m. on October 27, 2024, at Rhodes on the Pawtuxet, in Cranston, Rhode Island. Read More »

Favorite Fall Foods Packed with Nutrition

One of the best ways to increase nutrient and food diversity is by exploring seasonal foods. Food that is in-season will contain peak levels of nutrients and taste its best, too. The myriad, unique fall produce available to inspire new recipes in the kitchen is bountiful. Read More »

Healing Emotional Wounds: Trauma and Addiction-Integrated Treatment Modalities

To effectively address addiction issues, integrated treatment approaches that focus on addressing both trauma and addiction together, can greatly improves the chances for lasting recovery. Read More »

Quantum Energy Wellness Hosts Health Choice Freedom Event

Quantum Energy Wellness (QEW), in West Warwick, Rhode Island, will host a presentation and discussion about health choice freedom from 6:30 to 7:30 p.m. on October 9, 2024. Read More »

Anasa Personalized Medicine Welcomes Jessica Grudain, LMT

Anasa Personalized Medicine, in Providence, Rhode Island, has recently added massage therapy to their menu of services by welcoming Jessica Grudain, a dedicated and compassionate Licensed Massage Therapist (LMT), to their team of practitioners. Read More »

From Chronic Pain to Renewed Vitality: The Benefits of StemWave and Erchonia Laser Therapies

StemWave is a type of therapy that uses sound waves to stimulate cartilage repair and reduce joint inflammation, offering a non-invasive solution for pain relief. The Erchonia Laser promotes faster healing of soft tissue injuries by using light energy to enhance cellular function. Read More »

An Integrative, Whole-Body Approach to Healing the Pelvic Floor

Lynn Gray-Meltzer (a.k.a. Dr. Lynn), Doctor of Physical Therapy and founder of KnowledgeABLE Body Wellness Institute, PLLC, specializes in physical therapy (PT) for the pelvic floor—the muscles, ligaments and fascia that support the bladder, bowel and reproductive organs. Read More »

Microbiome Restorative Therapy for Pet Allergies

These cases highlight the critical role of the gut microbiome in managing sensitivities to food and allergens. Recognizing the connection between the gut and skin can help reduce suffering in animals. Read More »

Dr. Roth Now Accepting New Patients

Dr. Cameron Roth, a board-certified and fully licensed chiropractor and physiotherapist, is now practicing out of Crellin Chiropractic Pain and Injury Center, in West Warwick, Rhode Island, and welcomes new patients. Read More »

Launch of Weekly Online Healing and Support Group

Alison Shaw, RN, HNB-BC and CBHS of Bodymind Repatterning and Barbara Gosselin of Embodied Story Alchemy, will debut a new weekly healing and support group entitled The Healing Room from 6:30 to 8 p.m. on October 3, 2024, on Zoom. Read More »

Fall Fest Wellness Fair

The collaborative at Massage Therapy and Wellness of East Greenwich, in Rhode Island, will celebrate its two-year anniversary with a Fall Fest Wellness Fair from 11 a.m. to 2 p.m. on October 20, 2024. Read More »

New Brainwaves Neuro Restoration Center Opens in Massachusetts

Brianwaves Neuro Restoration Center, which opened its first location in Warwick, Rhode Island, in December 2022, has opened a second location—its first in Massachusetts—at 177 Worcester Street in Wellesley. Read More »

Help Manage Stress with CranioSacral Therapy

Katie Zmed, a Licensed Massage Therapist based in East Greenwich, Rhode Island, specializes in CranioSacral Therapy (CST) that helps to settle and reset the nervous system. When considering whole body alignment, CST offers a unique approach that can yield deep, profound change in the body. Read More »

Experience the Benefits of Cold Laser Acupuncture

Hannah Redd Acupuncture, in Narragansett, Rhode Island, now offers cold laser acupuncture with an Avant laser. A combination of traditional acupuncture and cold laser, the method can be used instead of needles for a treatment. Read More »

Resolving Chronic Pain Through Integrated Functioning

Pain can be avoided when we seek clarity about where it really comes from, discover how to let go of the movement patterns causing it, and learn to cooperate with our body wisdom guidance instead of trying to muscularly correct the body. Read More »

The Sigma ProAdjuster Ensures a Non-Invasive, Gentle Approach

Haber-DiBoni Chiropractic, based in Smithfield, Rhode Island, now offers the Sigma ProAdjuster for both spinal analysis and adjustments. It’s a technology that allows Lorri Haber-DiBoni, DC, to accurately measure and treat health issues related to the spine and nervous system. Read More »

Transformational Fall Spiritual Retreat to Align the Heart and Soul

Soul Vision—a collective of six souls reunited in this lifetime to carry forward work begun in past lives—will present a transformative spiritual Fall Retreat from October 27 through 29, 2024, at the Rolling Ridge Retreat Center, in North Andover, Massachusetts Read More »

INTERACTIVE: October 2024 Natural Awakenings Crossword Puzzle

Read This Month's Articles for Clues Read More »

woman walking on man back massage

The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management. Read More »

Carol Orsborn on Growing Whole Instead of Old

Carol Orsborn redefines aging as a journey toward wholeness. In her book, Spiritual Aging, she explores aging as a path to purpose, acceptance, and love, challenging common misconceptions. Read More »

array of desserts including pumpkin and pecan pie and cookies

Sweet Nostalgia: Celebrating National Dessert Month

From ancient honeyed delights to modern favorites like chocolate chip cookies, desserts bring joy and nostalgia. Read More »

Pumpkin cheese-less cake recipe

Lynn’s Pumpkin Cheese-Less Cake

This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger. Read More »

apple strawberry rhubarb pie recipe

Apple Strawberry Rhubarb Pie

With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends. Read More »

mountain peak with sun rays

Resurrecting From Life’s Darkest Hours

By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience. Read More »

Fair-Trade Environmentalism: How Our Purchases Help Workers and the Planet

A GlobeScan study shows 41% of U.S. consumers choose products supporting social and environmental causes. Fair trade is growing as shoppers seek eco-friendly, ethical, and sustainable options. Read More »

woman using exercise ball at her adjustable desk

Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury

Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness. Read More »

man in icy cold water stream

Taking the Cold-Therapy Plunge: From Icy Showers to Cryotherapy Chambers

From cold showers to cryotherapy, these techniques can help reduce inflammation, improve metabolism, enhance mood, and support cardiovascular and immune health. Read More »

colorful cloth diapers

The Case for Cloth Diapers: Saving Money and the Environment

Cloth diapers avoid harmful chemicals found in disposables, reduce landfill waste, and may ease potty training. Read More »

Financial Planning for Pet Illnesses: How Pet Insurance Can Help

Pet insurance offers peace of mind by covering unexpected emergencies and costly treatments, but only about 5.4 million U.S. pets are insured. Read More »

colorful test tubes

Forever Chemicals Linked to Metabolic Disease

A study linked early-life exposure to the chemical TCFD in mice to permanent gut microbiome changes and increased risk of metabolic diseases like obesity and Type 2 diabetes. Read More »

colorful tampons

Toxic Metals Found in Tampons

A study in Environment International found all 16 tested metals, including lead and arsenic, in tampons from various brands. Read More »

New Blood Test for Alzheimer's Disease

A promising blood test developed by C2N Diagnostics can detect Alzheimer’s with 91% accuracy, significantly more reliable than current diagnostic methods. Read More »

nasal cavity inhaling synthetic protein PHDP5

Synthetic Protein May Slow Alzheimer’s Progression

Researchers discovered that the synthetic protein PHDP5 can slow cognitive decline in mice with Alzheimer’s by preventing tau from disrupting brain communication. Read More »

Evening Primrose May Ease Childbirth

A study in Complementary Medicine Research found that vaginal capsules of evening primrose oil may safely and effectively assist cervical ripening in low-risk, full-term pregnancies. Read More »

image of noise pollution on a scale

Ocean Noise Pollution

Increased shipping and climate change are contributing to higher levels of ocean noise, disrupting marine life. Read More »

solar sail propulsion system

Space Sailing

NASA’s solar sail system, powered by sunlight, could replace traditional propulsion, offering constant acceleration. Read More »

Scouts Save Life Mid-Flight

On a Southwest Airlines flight, scouts helped perform CPR for 40 minutes, aiding doctors and nurses to save a passenger’s life. Read More »

mercury amalgam dental filling

European Union Bans Mercury Dental Filings

Starting in 2025, the EU will ban mercury dental amalgams for all ages, citing health risks, especially for vulnerable groups. Read More »

birds against a blue sky

Studying Animals From Space

In 2025, five small satellites will be launched to track animal movements and environmental data from space to improve understanding of migration and environmental impacts on wildlife. Read More »

halloween pumpkin smash

Smashing Pumpkins: Turning Jack-O-Lanterns Into Compost

Hosting a pumpkin smash party is a fun way to divert pumpkins from landfills, turning them into valuable compost that enriches the soil and reduces environmental impact. Read More »

SOLUTION: October 2024 Natural Awakenings Crossword Puzzle

Find the solution key to October 2024's Crossword Puzzle here. Read More »