Natural Awakenings Boston - November 2019 Read the November 2019 edition of Natural Awakenings Boston. There’s A Lot To Be Thankful Zenful eating, Gratitude for all, How to put insomnia to rest, Antiques rising and more! Read More » Abandoned Crops: Economics Drive Farm Food Losses According to a new study, about one-third of edible produce remains unharvested in the fields, where it rots and gets plowed under. Read More » Antiques Rising: Discovering the Green in ‘Brown’ Furniture Add character to your home and practice sustainability by repurposing, upcycling or restoring old antique furniture items in an eco-friendly way. Read More » Click and Sweat: Virtual Workouts Change the Game Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences. Read More » Dance to Improve Quality of Life With Dementia Older people with dementia have responded to simple dance movement lessons with visible humor and imagination and reported a higher quality of life after six sessions. Read More » Eat Organic to Shed Insecticides Switching to organics has quick payoffs, reducing agrochemicals in the body by 94 percent within a month. Read More » Enough For All: In Pursuit of Grateful Living If the gratitude movement grows strong and deep enough, it may bring about necessary, radical change in the world. Read More » Golden Rules: Moms Launch Eco-Friendly Certification A nonprofit has launched Moms Across America Gold Standard, a multi-tiered verification program for food, beverages and supplements that creates a simple, trustworthy resource for consumers. Read More » Healing Hazard: Health Care Sector Impacts Climate A study claims that if the global health care sector were a country, it would be the fifth-largest greenhouse gas emitter on the planet. Read More » Help Avoid Skin Cancer With Vitamin A Researchers found that people with diets rich in vitamin A had a significantly reduced risk of developing squamous cell carcinoma (SCC) skin cancer. Read More » Hot Habits: Phoenix Shifts to a Cooler Night Mode In Phoenix, one of the hottest and fastest-warming cities in the U.S. with heat waves and triple-digit days, work and play are shifting into the cooler hours at dawn and dusk. Read More » Jaws of Life: California Bans Fur Trapping California has enacted a ban on fur trapping for animal pelts, making it the first state to outlaw a centuries-old livelihood. Read More » Kenneth Davis on Learning From the Last Global Plague In his book, More Deadly than War: The Hidden History of the Spanish Flu and the First World War, Kenneth Davis describes the epidemic that killed millions and warns of a potential relapse. Read More » Kids With Gratitude: Making Thankfulness Second Nature Research shows kids that are grateful are happier, more studious, and less depressed, materialistic and prone to violence. Here are 3 ways to teach and instill gratefulness in children. Read More » Kool-Kats: Candy Wrappers Reimagined as Origami KitKat chocolate bars from Nestlé's Japan confectionery branch will soon be wrapped in paper instead of plastic, with instructions for how to fashion it into the iconic origami crane. Read More » Methane Matters: Fracking Linked to Global Warming As methane concentrations increase in the atmosphere, evidence points to shale oil and gas as the probable source, but the EPA has taken steps to stop regulating it. Read More » Pass Up Sugary Drinks for a Strong Liver Drinking sugar-sweetened drinks can increase the risk of developing non-alcoholic fatty liver disease (NAFLD) by 40 percent. Read More » Polar Alert: Alaskan Sea Ice Melting Faster Sea ice along northern Alaska disappeared far earlier than normal this spring, alarming coastal residents that rely on wildlife and fish. Read More » Species Setback: EPA Weakens Protective Regulations As the Endangered Species Act is being weaken, critics fear more oil and gas drilling will be allowed on land that is currently habitat-protected, impacting the climate crisis. Read More » Sustainable Skiing: Eco-Practices Grow on Winter Slopes From mountain peaks to base lodges, discover how many alpine ski resorts are working to reduce the environmental impact of their operations. Read More » Take Hibiscus to Fight Breast Cancer A hibiscus flower extract selectively kills off triple-negative breast cancer cells, one of the most difficult to treat types. Read More » The Happy Thyroid: Seven Ways to Keep It Humming Expert recommendations for simple and effective natural, holistic strategies that can optimize thyroid function and avoid potential health setbacks. Read More » Try Acupuncture for Pain-Free Sleep Patients suffering from chronic-pain find that acupuncture treatments were significantly better than drugs at helping them sleep. Read More » Urban Chickens: Coming Home to Roost How backyard chickens make fascinating, low-maintenance pets, with fresh, organic eggs produced close to home being just one of the benefits. Read More » Zenful Eating: Mindful Meals in Quiet Gratitude How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup. Read More » Delving Deeper into Thyroid Health Bridgitte Carroll, MS, RDN, LDN, integrative and functional dietitian in Waltham, MA. She works with clients utilizing a systems approach to get to the root cause of bodily imbalances. Read More » Why You Might Not Be Getting High-Quality Sleep and What You Can Do Dr. Amparo David’s journey to found the TMJ & Sleep Therapy Centre of New England was driven by her desire to improve the quality of life for her own family and for her patients. Read More » Hair Loss Treatment Regrow It with Stem Cell Therapy In our Therapy Spotlight learn how you can re-grow hair with stem call therapy Read More » The Laughing Lesson Book Event in Belmont Peter Johnson's Book, The Laughing Lesson, will be released at an event at 7 p.m., November 20, at Belmont Books, in Belmont Read More » Retreat to the Ancient Caves in India Join Bhavna Srivastava for eight nights in the ancient caves at Elephanta, Ajanta and Ellora, in Maharashtra, India, from February 16 to 23, 2020. Read More » PVD Vegan Restaurant Week Highlights Plant-Based Offerings in Rhode Island Providence introduces the first Vegan Restraint Week in Rhode Island, beginning on World Vegan Day- November 1, 2019 Read More » In-Print