Down Under Yoga: Many Traditions, One Essential Practice

On a recent Saturday morning at 9 a.m., the Down Under Yoga studios in Newtonville are full of students. Read More »

Carmela Cattuti- KRIPALU

Carmela Cattuti has a unique and effective teaching style that combines over 25 years of yoga study with 30 years of professional nursing experience. Read More »

Steffi L. Shapiro, RYT 500- KRIPALU, PHOENIX RISING YOGA THERAPY

Founder and Director of The Well Street Station in Watertown, Steffi Shapiro is a yoga teacher, holistic therapist and workshop leader who’s been integrating psychotherapy and other healing modalities for over thirty years. Read More »

Annie Hoffman- IYENGAR

A student of Patricia Walden for 24 years, Annie Hoffman has been teaching yoga in Boston since 1988. Read More »

Elizabeth Brown- ANUSARA

Born into a service-oriented family, Elizabeth Brown offers her gifts of therapeutic yoga, Ayurvedic counseling and meditation retreats to students of all ages, abilities, and backgrounds. Read More »

Diana Cullum-Dugan, RD LDN RYT- ANUSARA

After years of bodybuilding and aerobics teaching, Diana Cullum-Dugan embraced the transformation that yoga offers, becoming a registered Anusara-Inspired teacher in 2003. Read More »

Anne Curtis- HATHA

Anne Curtis studied dance growing up in Berkeley, California, and she began practicing yoga in 1996. Read More »

Roman Szpond- VINYASA

Roman Szpond of Inner Strength Studios traces his yoga roots to a journey he once took across India, where he discovered the core philoso... Read More »

Have Mat, Will Travel: The Benefits of Yoga Retreats

When yoga practice is combined with travel, the effects of both experiences are enhanced. Travel becomes more enjoyable with yoga, as it supports good physical feeling, sound sleep and better digestion. Read More »

September 2011

It’s amazing what we can do when we tune in to our natural creativity… yet somehow I grew up wondering why I didn’t seem to have a creative bone in my body. Read More »

Handmade Happiness: A Hands-On Approach to Authentic Living

Participating in craftwork gives us a sense of confidence and completeness that’s often lacking in our fast-paced, digital world. Read More »

Natural Awakenings Yoga Guide

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started. Read More »

Green Chic: Earth-Friendly, Feel-Good Fabrics

Innovation is shaping every facet of the eco-fashion industry—watch for these trend-setting, eco-wise textiles. Read More »