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Natural Awakenings Greater Boston - Rhode Island

March 2024

Unconscious Alignment

Feb 29, 2024 09:32AM

I’ll continue to hold this current experiment close to the vest while strengthening the mental muscles required to solidify lasting positive results. The energy seems to dissipate and fizzle out when sharing too much too soon.

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2024 HEALTHY LIVING PROFILES

Feb 29, 2024 09:31AM

A collection of local practitioners, providers and specialists that align with the proactive, synergistic beliefs and values that set our readers apart from the herd.

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Making the Most of 2024 with Positive Psychology

Feb 29, 2024 09:31AM ● By Kim Childs

No matter what is happening around us, we can work to cultivate internal states that optimize our chances for achieving greater peace, resilience, happiness and success in life using positive psychology, the so-called “science of happiness.”

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The Resurgence of Custom Compounding

Feb 29, 2024 09:31AM ● By Dr. Gary Kracoff

Custom compounding refers to the practice of preparing medication tailored to an individual’s specific needs, as prescribed by their healthcare provider. These medications are compounded in pharmacies specifically licensed by the Board of Pharmacy.

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You Are What You Eat...

Feb 29, 2024 09:31AM ● By Katie Cavenagh

We’ve all heard of the expression, “You are what you eat,” meaning our bodies responds to what we put in them, whether positively or negatively. But have we given enough thought to our diet overall?

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Rethinking Reflexology

Feb 29, 2024 09:31AM ● By Wendy Lewis, ARCB-Certified Reflexologist

Scientific communities are increasingly embracing reflexology, yet many public misconceptions persist. Here are the facts about three of these myths.

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Beware of Online Fitness Gurus: Always Seek Out Trusted, Local Experts

Feb 29, 2024 09:31AM ● By Jim Nolan

Social media “influencers” are on a rampant increase due to the ease of access to the public through a wide variety of social media platforms. This can be good, bad and downright ugly at times because anyone (including bots) can say anything and claim it as fact.

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Tips to Help Prevent Osteoporosis

Feb 29, 2024 09:31AM ● By Chrysanthi Kazantzis, ND, MS

Osteoporosis is more prevalent among women, people over 30 (past our peak of being able to regenerate bone mass) and with lowered estrogen levels, thyroid problems, smaller body frames and a family history of having the ailment.

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Making Baby Food at Home: Expanding Palates Without Artificial Additives

Feb 29, 2024 09:31AM ● By Sheila Julson

Making baby food allows parents to get creative and add more flavorful, nutritious foods such as pureed kale to a butternut squash recipe. Parents can also manage sugars and salt or add a dash of nutmeg, cinnamon, thyme or milder spices and seasonings for extra flavor.

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Planting for the Planet: Seven Herbs to Grow, Eat and Heal

Feb 29, 2024 09:31AM ● By April Thompson

Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs and soothing common ailments.

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December 2024

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