November 2024

Inside the November 2024 edition of Natural Awakenings Greater Boston/Rhode Island: How Elders Shape our Future, Raising Children to be Thankful, Natural Remedies for Menopause, Exploring the Tooth Meridian System, Celebrating with Seasonal Soups, The Benefits of Compression Therapy and more.

Season of Gratitude

As the cooler air approaches, it reminds us that the end of the year is drawing near—a perfect time to reflect, recharge and gear up for the holiday season and whatever old man winter has in store for us this year. Read More »

Natural Remedies for Menopause

Clinical trials support Rhapontic rhubarb root extract's safety and efficacy, with no adverse events reported over observational periods of up to two years and significant relief observed in menopausal symptoms. Read More »

From Patient to Doctor: A Path to Revolutionizing Vision Care

Having experienced firsthand what life can be like with eye coordination and eye movement disorders, Dr. Azadeh Kelly,Doctor of Optometry, a specialist in Optometric Vision Therapy, relates extremely well with her patients. Read More »

Enjoy a Fancy Thanksgiving Dinner at The Preserve Sporting Club

The Preserve Sporting Club, in Richmond, Rhode Island, will serve specially curated Thanksgiving dinners on November 28, 2024, at their Double Barrel Steak restaurant at The Preserve. Read More »

The De-Cluttering Dilemma Letting Go of Sentimental Attachments

Letting go of attachments, especially those that weigh heavily on our hearts, is a significant step towards achieving a more balanced and fulfilling life. Read More »

Exploring the Tooth Meridian System

The tooth meridian system, a concept derived from traditional Chinese medicine and acupuncture, suggests that each tooth is interconnected with specific organs and tissues in the body. Read More »

Improved Lives Now Accepting New Clients

Founded by the husband-and-wife team of Tassia Joseph, CMBF and Gabriel Joseph, BSW, LC, Cht, Improved Lives provides a unique approach that integrates mind, body and spirit wellness. Read More »

New England’s Largest Holistic Health and Wellness Event Returns

The 17th annual Natural Living Expo will return to Best Western Royal Plaza Hotel and Trade Center in Marlborough, MA on November 16 & 17 2024. Read More »

Naturepedic Launches Five New Fabric Collections

Naturepedic—a leading organic mattress and bedding brand—has launched its largest-ever new bedding assortment with five new fabric collections. Read More »

Speed Networking Event for Wellness Practitioners Seeking Meaningful Connections

Quantum Energy Wellness, LLC, will host a speed networking event sponsored by Natural Awakenings for health- and wellness-related providers, practitioners and business owners on November 12, 2024. Read More »

Anasa Personalized Medicine, Welcomes Clinical Nutritionist Mikaela Dicomitis

Clinical Nutritionist Mikaela Dicomitis Dicomitis, at Anasa Personalized Medicine, practices through a is passionate about helping clients heal their relationship with food and their bodies through a weight-inclusive approach utilizing intuitive eating principles. Read More »

Heart-Centered Social Impact Company Seeks Integrative Therapy Practitioners

Social impact company Connect & Thrive is providing integrative therapy practitioners with a unique opportunity to join a vetted community offering evidence-based healing modalities to assist women with cancer. Read More »

Dr. Gray-Meltzer Joins Weeks Wellness

KnowledgeABLE Body Integrative Physical Therapy—the practice of Lynn Gray-Meltzer (a.k.a Dr. Lynn), DPT—is now part of Weeks Wellness Collaborative Care. Read More »

Stem Cell Therapy Offers New Hope for Type 1 Diabetes

The results of this study are encouraging, as they suggest a potential path forward for treating type 1 diabetes without daily insulin injections. Read More »

INTERACTIVE: November 2024 Natural Awakenings Crossword Puzzle

Read This Month's Articles for Clues Read More »

Grandparents and grandchild learning

Rising to the Calling: Earning Wisdom as We Age

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives. Read More »

Patricia Silverstein

Patricia Silverstein Making a Difference in the Diabetes Fight

Patricia Silverstein, inspired by her sister's Type 1 diabetes, founded the Silverstein Dream Foundation, funding research, workshops, and trials aimed at preventing and curing diabetes. Read More »

Blissful Bowls: Celebrating With Soup

Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter. Read More »

Apple Parsnip Soup

Apple Parsnip Cream With Chorizo Sausage

A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful. Read More »

Sweet Potato Soup

Mellow Sweet Potato Soup

This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes. Read More »

Brazilian Black Bean Stew

Brazilian Black Bean Stew

This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit. Read More »

woman looking hopeful

Finding Grace in Hardship

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges. Read More »

light bulb for green building

Green Gadgets for the Home: Smart Choices to Save Money and Preserve Resources

As consumers take steps to benefit the environment, companies are responding with eco-friendly products. From dryer balls to solar-powered chargers, these innovations reduce waste, save energy, and lower carbon footprints. Read More »

15 Yoga Poses for Stress Relief

Yoga provides a gentle way to calm the mind and relieve stress. Read More »

compression therapy

Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes. Read More »

woman and child on sofa

Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation

Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment. Read More »

vet being licked by a dog

Electromagnetic Therapy for Dogs: Non-Invasive Relief for Pain and Wound Healing

Pulsed electromagnetic field (PEMF) therapy, originally used in human medicine, is gaining popularity in pet care for treating pain, inflammation, and wound healing. Learn how this non-invasive therapy benefits dogs. Read More »

microplastics impact the brain

Microplastics Found in Part of the Brain

A study published in JAMA Network Open found microplastics in the olfactory bulb of the brain in eight out of 15 individuals. This raises concerns about the potential for plastics to reach the brain. Read More »

coffee with foam hearts

Cardiometabolic Benefits of Caffeine

A study in The Journal of Clinical Endocrinology & Metabolism found that moderate caffeine intake (200-300 mg daily) significantly lowers the risk of cardiometabolic disease, with coffee drinkers experiencing up to a 50 percent risk reduction. Read More »

homeopathy pestal

Homeopathy for Arm Fracture

A case report in Integrative Medicine Reports describes a 53-year-old patient who healed a fractured humerus using homeopathy with Symphytum officinale. X-rays showed healing after two weeks, and full recovery occurred in six weeks. Read More »

woman meditating

Physiological Response to Spirituality

A 2023 study in Integrative Medicine Reports found that an eight-week wellness program improved heart rate variability (HRV) in college students, suggesting enhanced stress recovery and spiritual well-being. Further research is needed. Read More »

space view astroid and earth

New Findings About Dinosaur-Killing Asteroid

Scientists in Europe and the U.S. discovered that the asteroid responsible for the dinosaur extinction 66 million years ago likely originated beyond Jupiter's orbit. Rich in water and carbon, it was unique among Earth-impacting asteroids. Read More »

female shark sleeping on seabed

Female Sharks Found Sleeping on a Seabed

Scientists from the University of Tasmania discovered thousands of female Port Jackson sharks sleeping on the seabed in Beagle Commonwealth Marine Reserve. The reason for their gathering is unclear, but one theory suggests they were feeding on scallops before laying eggs. Read More »

dog in a stroller

Decreasing Birth Rates Concern Countries

The 2022 World Bank data shows declining birth rates, with South Korea's at less than 0.8, the lowest among wealthy countries. Rising dog ownership and declining childbirth prompted President Yoon to declare a "demographic national emergency." Read More »

Making Hospice Care Sustainable

The hospice industry is embracing sustainability, with providers like Agrace Hospice and Amedisys aiming for carbon neutrality and reduced emissions. These initiatives align with hospice missions, enhancing community impact and promoting long-term ecological responsibility. Read More »

Handcrafted Thanksgiving Decor

Celebrate Thanksgiving with eco-friendly, handmade decorations. Craft an acorn wreath, clove-scented apples, gratitude place cards, and a hand-turkey tablecloth to bring seasonal charm and warmth to your home. Read More »

SOLUTION: November 2024 Natural Awakenings Crossword Puzzle

Find the solution key to November 2024's Crossword Puzzle here. Read More »