Breathing is Free Medicine

Today, I lean into the philosophy of one day at a time; no lofty unsustainable commitments, just being a little easier about this “humaning” thing through one conscious choice at a time. Read More »

BrainTap Now Available at DRIP Luxury Float Spa

DRIP Luxury Float Spa, in East Providence, Rhode Island, now offers the revolutionary AWAKENDmind Headset. The cutting-edge fitness solution, powered by BrainTap, is designed to unlock our brain’s peak performance. Read More »

Virtual Workshop on Pelvic Floor Disorder

Lynn Gray-Meltzer, doctor of physical therapy with KnowledgeABLE Body Physical Therapy, in Arlington, Massachusetts, will lead a virtual workshop on preventing and fixing pelvic floor disorder from 5 to 6 p.m. on February 26, 2024. Read More »

The Flossery: Integrative Dentistry as a Roadmap to Total Body Wellness

The Flossery, in Waltham, MA, is committed to uncovering the root causes of illness through integrative dental and health services that go beyond oral care. “Your mouth can give a ‘snapshot’ to the rest of your body,” says Dr. Yasmin Chebbi, DMD, Read More »

Annual Summit Celebrates Art for Eco-Literacy and Activism

The Rhode Island Environmental Education Association’s (RIEEA) annual Summit, Art for Eco-Literacy and Activism, will feature prominent eco-centric artist May Babcock as the keynote speaker on March 16, 2024, at Rhode Island College, in Providence. Read More »

Bloating Buddies: SIBO and H. Pylori

Many people are experiencing bloating and digestive issues these days. SIBO and H. Pylori are two common causes of digestive challenges and they often exist at the same time. Read More »

Growth, Awards and Events at Dinno Health

There have been several positive developments accomplished recently by Dinno Health—a group of family-owned, independent pharmacies serving the Greater Boston area. Along with growth, outstanding awards and community events, there is now even more ahead to be excited about. Read More »

Take a Shamanic Journey to Self-Love

Amy E Schenck and Jax Carr will lead a guided Shamanic Journey to Self-Love, creating a safe haven for potentially reconnecting with the heart center through sound, journey and Mama Cacao, from 3 to 5 p.m. on February 17, 2024, at the Thrive Tribe Collaborative, in Providence, Rhode Island. Read More »

Keeping Your Heart Healthy

The interplay between all the cardio risk factors and underlying mechanisms of disease should be considered when striving to prevent and reverse heart disease. Read More »

The Link Between Dental Ozone and Cardiovascular Disease Prevention

Dental ozone can be used in conjunction with the cleaning procedure to reinforce the removal of bacteria in the mouth, Ozone is composed of three oxygen atoms and occurs naturally. It can be formed and safely controlled in a medical setting to be used as an antibacterial agent. Read More »

‘Beet’ the Winter Blues with These Oven-Roasted Beet Recipes

As we get deep into the heart of winter, it becomes increasingly important to keep immunity strong. Beets top the list of health-conscious ingredients this season. They are packed full of vitamins B6 and C, plus iron, calcium and magnesium. Read More »

Experience TranscenDance Classes on Zoom

Join Benjamin Blackett, certified Life Mastery Consultant and founder of A Creative Healing Place, for TranscenDance, a modality of Conscious Dance that can help connect body, mind and spirit to help heal unconscious pain and disconnection Read More »

Life-Changing Healing Through Somatic Breathwork

Circles of Wisdom, in Methuen, MA, will host a Somatic Breathwork Healing group session on February 7, 2024. Participants will learn this specialized and effective breath technique to release patterns, old belief systems and trauma. Read More »

INTERACTIVE: February 2024 Natural Awakenings Crossword Puzzle

Read This Month's Articles for Clues Read More »

Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences. Read More »

Mimi Guarneri on Treating the Heart With Love

Dr. Mimi Guarneri shares how a holistic view on heart health can have profound impacts on the patient. Read More »

No-Bake Pumpkin Dairy-Free Cheesecake

No-bake and dairy-free, now you can have your cheesecake and eat it too. Read More »

Chef AJ’s Caramel Blondies

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist. Read More »

Chef AJ’s Popeye’s Perfection

This non-dairy smoothie contains spinach to power your day. Read More »

The Magic of Hugs

Through the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Read More »

Lowering Our Battery Footprint: A Look at Personal Strategies and Emerging Technologies

Americans buy and discard about 3 billion lithium-ion and alkaline batteries annually. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future. Read More »

Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. Read More »

Mindful Breathwork: Managing Stress and Heart Health

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body. Read More »

Helping America’s Kids Eat Better: How Three Women are Leading the Movement

The foods and drinks kids consume have tremendous impact on their overall health. a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases. Read More »

Love on a Leash: Mutual Benefits of Walking the Dog

Dog walking can bring vitality and other benefits to those on both ends of the leash. Dogs offer a source of comfort and emotional support. In return, humans create a sense of security and happiness. Read More »

Drug May Improve Heart Health in the Obese

Semiglutide may be associated with heart health improvement, lowering risk of fatal and nonfatal heart attacks and strokes Read More »

Hemp Products May Be Harmful to Children

Some CBD products may concentrate the delta-8 THC in manufacturing to levels nearing the potency of marijuana-derived delta-9 THC. Read More »

Exercise is Good for Cholesterol

A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. Read More »

Citrus for Heart Health

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease. Read More »

New Sickle Cell Treatment Approved

The first gene editing treatment for Sickle Cell uses new technology to modify a gene involved in red blood cell shape and function. Read More »

Ammonia-Powered Engine

Engines powered by ammonia are said to be able to produce 161 horsepower with a 90 percent reduction in carbon emissions compared to conventional fuels. Read More »

Extinct Mole Rediscovered

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa. Read More »

Climate Change Leads to More Rabid Bat Exposure

A recent study links climate change to the spread of bat-borne diseases. Read More »

Dots to Light Up Televisions and Tumors

Breakthroughs with quantum dots have opened up potential applications for various fields, including medicine and technology. Read More »

Respiratory Illness in Dogs Sweeps the Nation

A respiratory illness with an unknown cause is affecting dogs across the United States. Read More »

Growing Hydroponic Produce at Home

Hydroponics, a method of gardening that does not use soil, is a fun, easy and eco-friendly way to grow fresh produce all year round. Read More »

SOLUTION: February 2024 Natural Awakenings Crossword Puzzle

Find the solution key to February 2024's Crossword Puzzle here. Read More »