Circles of Wisdom, in Methuen, Massachusetts, will host a Somatic Breathwork Healing group session at 6:30 p.m. on February 7, 2024. Participants will learn this specialized and effective breath technique to release patterns, old belief systems and trauma. When practiced consistently, breathwork can assist in re-wiring the nervous system so it has different responses to life.

“Breathing a conscious connected breath is an ancient technology,” says instructor Wendy Walter who is certified in Somatic Breathwork through The Power of Breath Institute. With the help of an experienced facilitator, according to Walter, breathwork can also be life-changing. During the class, she will explain how the modality led her to evolve from experiencing high anxiety and panic attacks to becoming a teacher, author, master potter, diviner and more. Attendees will leave feeling de-stressed, more peaceful, lighter and freer. “Breathing with a community of people enhances release and healing,” adds Walter.  

Owners Cathy and Bob Kneeland welcome customers to shop Circles of Wisdom in-store and online to find items like sage, candles, incense, crystals, gemstone jewelry and other supplies. Workshops with local, national and international presenters are held regularly along with healing sessions and readings both in person and virtually.