Change for the Positive

Amid the negative changes of pandemic-era living, I find it helpful to look at some of the positive changes that have come about during this challenging time. This especially applies to those related to the many that are embracing the multitude of options available for self-care. Read More »

Annual Holistic Healing Expo Presents Local and International Experts

The Rhode Island Holistic Healing Association will present their annual expo titled Connect and Unify, on October 28, 2023, at the Crowne Plaza Hotel, in Warwick, RI. Read More »

Herbs for Sinus Health

There are myriad powerful herbal remedies perfectly equipped to combat sinus-related issues. Herbal decongestants include thyme, peppermint, eucalyptus, ginger, horseradish and sage, among many others. Both internal and external remedies of these herbs can provide relief. Read More »

A Unique Relaxation and Healing Oasis

The Saltitude Himalayan Salt Cave, in Lincoln, Rhode Island, offers an array of services that can resemble a wellness vacation experience close-to-home. Read More »

New Treatment Offered at Dentistry by Dr. David

Platelet-rich fibrin (PRF) can be injected in the jaw joint areas to improve healing of damaged tissue as well as in areas of the face to treat pain in a 100 percent natural process. Read More »

Empowerment Factory Brings Trash to Treasures Art and Literacy to Schools

Artist Gail Ahlers, well-known for using recycled materials in her artwork, is now bringing recycling literacy into school classrooms through her Reading Adventures: Trash to Treasures STEAM program. Read More »

Experience Svaroopa Yoga

Swami Shrutananda, a yoga monk in the ancient Saraswati order and an authorized representative of Svaroopa Vidya Ashram, will lead a free-for-new-students introduction to Svaroopa yoga on October 15, 2023, at Time For You Yoga, in Cumberland, RI. Read More »

Family-Friendly Fall Harvest Breakfast Cultivates Community

The Concordia Center for Spiritual Living, in Warwick, Rhode Island, will host a Fall Harvest Pancake Breakfast from 9 to 11 a.m. on October 7, 2023. Read More »

Increased Availability at Integrative Veterinarian Practice

Dr. Rebecca Soco, who sees dogs and cats for general exams, sick visits and performs spays, ovary-sparing spays, neuters, vasectomies and dental cleanings, is increasing her hours Tuesdays through Fridays at MASH Main St Animal Services of Hopkinton. Read More »

International Sand Sculpting Competition at Misquamicut State Beach

The Atlantis RIsing International Sand Sculpture Competition will return this Columbus Day weekend, October 6 to 9, 2023, at Misquamicut State Beach, in Westerly, Rhode Island. Read More »

South Coastal Spiritual Retreat Fosters Inner Peace

The Center for Spiritual Living South Coastal,Massachusetts, Teaching Chapter will host its first-ever retreat from November 3, 2023, through November 5, 2023, at the Seaport Resort and Marina, in Fairhaven, Massachusetts. Read More »

Thrive Medical Fitness Celebrates Anniversary

The Thrive Medical Fitness Studio, in Swansea, MA, will celebrate two years of providing a vast array of services that accommodate all levels, abilities and medical conditions with a special “Thrivesgiving” anniversary event on November 9, 2023. Read More »

Age-Reversing and Regeneration Retreat in Mexico

An advanced age-reversing healing and quantum regeneration retreat with pioneering doctor in psychology and holistic health Aurora Juliana Ariel, Ph.D., a leader among a team of experts in cutting-edge stem cell therapies, will take place from January 17 to 23, 2024, in Cancun, Mexico. Read More »

Free Livestream Advanced Screening of Major Alzheimer’s Film

Tune in to an advance screening of Memories for Life: Reversing Alzheimer’s. Narrated by Grammy Award-winner Michael Bublé and directed by Hideyuki Tokigawa, the film will be livestreamed on KnoWEwell’s Regenerative Whole Health Hub, on October 14, 2023. Read More »

INTERACTIVE: October 2023 Natural Awakenings Crossword Puzzle

Read This Month's Articles for Clues Read More »

A Symphony of Skill-Building: How Music Spurs Childhood Development

For adults, music has the power to instill feelings of joy, relaxation and calmness, or to motivate us when we are exercising or performing a task, but for children, there are added benefits. Read More »

Beetroot and Orange Miso Soup

Warm up with this beautiful and nutrient dense miso soup. Read More »

Birds Using Anti-Bird Spikes to Build Nests

Magpies and crows in Scotland, Holland and Belgium are using metal spikes—originally intended to deter bird perching—to build their nests. Read More »

Celebrating Indigenous Peoples’ Day

During this national holiday, we celebrate the invaluable contributions and resilience of Indigenous peoples, recognize their inherent sovereignty and commit to our treaty obligations with tribal nations. Read More »

Critical Ocean Current May Be Near Collapse

According to a new analysis from the journal Nature Communications, the Atlantic Ocean’s sensitive circulation system has become slower and less resilient. Read More »

Delicious, Easy Three-Bean Chilli

A hardy and healthy recipe with a vegan sour cream. Read More »

Discovering the World of Martial Arts: A Look at Five Popular Modalities

While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection. Read More »

Earth Has Tilted Due to Groundwater Pumping

A study published in the journal Geophysical Research Letters shows that the pumping of groundwater impacts the tilt of Earth’s rotation and further exacerbates climate change. Read More »

Fermented Foods for Brain Health

Research has shown that eating fermented foods may have long- and short-term impacts on brain function, such as reducing stress. Read More »

Hair Tapping

New methods for cultivating healthy hair growth have been gaining traction amongst young people on social media platforms, including hair tapping, a technique popularized in Korean and Japanese hair spas. Read More »

Judge Rules for Youths in Climate-Change Trial

In a landmark climate case in Montana, a group of young people has emerged victorious. The judge ruled in Held v. Montana that the state's failure to consider climate change when approving fossil fuel projects was unconstitutional. Read More »

Lasagna With Tofu Ricotta and Veggie Bolognese

A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta. Read More »

N95 Masks May Cause Cardiopulmonary Overload

For certain people, extended use of an N95 mask may be problematic, and that is what Chinese researchers set out to study in a randomized clinical trial published this year in JAMA Network Open Read More »

Recycled Art: Transforming Trash Into Treasure

Motivated by a desire to educate and inspire, many upcycle artists often interweave a message of environmental consciousness into their artwork, thus spreading awareness about issues or making social commentary. Read More »

Sophie Haruna Klimcak on Finding Awe and Wonder

Drawing from her Japanese and Eastern European roots, she designs immersive, nature-based learning experiences that nurture deep caring for people and the planet. Read More »

Taurine Offers Longevity Potential

Taurine, one of the most abundant amino acids in the body, is vital for health of the eyes, muscles, brain and heart. Read More »

Teachers Face Big-Tech Challenges and Opportunities

Artificial Intelligence (AI) is revolutionizing the education sector, bringing unprecedented opportunities for personalized learning experiences and teaching assistance. Read More »

The Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements

Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition. Read More »

The Modern Macrobiotic Diet: More Than Tofu and Seaweed

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. The modern macrobiotic diet is about much more than tofu, seaweed and miso. Read More »

Traditional Chinese Veterinary Medicine: Supporting Pets With Ancient Healing Wisdom

Based upon thousands of years of observation, this natural healing approach of Traditional Chinese Medicine can be valuable not just for humans, but also for animal companions. Read More »

Traditional World Healing Wisdom: Lost Practices Gain New Respect

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world. Read More »

Winter Squash Risotto

Put those garden leftovers to good use with this winter squash risotto and delicious broth. Read More »

Yoga for Prostate Cancer Patients

According to the American Cancer Society, about one man in eight will be diagnosed with prostate cancer during his lifetime, with six in 10 of these cases in men 65 years and older. Read More »

SOLUTION: October 2023 Natural Awakenings Crossword Puzzle

Find the solution key to October 2023's Crossword Puzzle here. Read More »