Tao and Zen Healing will soon be adding live, online qigong classes and practice sessions to their list of offerings. Even for people that can create their own qigong routine, sometimes it is nice to let someone else take the lead. Plus, practicing with others, even through a virtual classroom, can be a lot more powerful than practicing alone.

Qigong is the practice of cultivating mental and physical balance by coordinating breath, movement and awareness. It helps the body heal and stay strong using exercises designed to gently stretch and strengthen. Tao and Zen Healing offers one-time and ongoing medical qigong classes and workshops that help the body heal and stay strong.

For more information, call 617-524-2795 or visit TaoAndZenHealing.com.