This three hour workshop focuses on your fire within, utilizing familiar and reliable spinal openers of Svaroopa® yoga. Poses zero in on improving digestion, as well as building strength and stamina, all while opening your spine. If you want help "digesting" everything on your plate, this workshop is for you! Come explore abdominals to help you incorporate more yoga into your daily life. Leave feeling that you've comfortably moved your body while experiencing an inner sense of peace.