Svaroopa Yoga is a deeply therapeutic style of yoga. With the use of props, precision alignments and hands-on adjustments the poses reach past the deceptive flexibility of the hip joints and release the tensions in the deepest muscles along the spine. Svaroopa yoga is easy, gentle, safe and highly effective. Each class includes postures (asana), breath work (pranayama) and guided relaxation to release and unravel tensions in the spinal muscles. When the tight muscles release, the spine can relax and lengthen. The spine can decompress and release the tensions that cause pain. Register now. Space is limited.