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Natural Awakenings Greater Boston - Rhode Island

MIDS

Greenward Now Accepting Techno-Trash

Mar 06, 2011 05:45PM

Recycle E-waste at Greenward Shop

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Welcome to Our Premiere Issue

Mar 06, 2011 04:09PM ● By Maisie Raftery

Welcome to the premiere issue of Natural Awakenings, Middlesex County edition! We are thrilled to present this new, free magazine for healthy living in our community, and we aim to help you improve the quality of your life physically, mentally, emotionally and spiritually.

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The Enneagram: A Dynamic Personality System for Understanding Ourselves

Mar 06, 2011 04:05PM ● By Herb Pearce

The Enneagram (from the Greek ennea [nine] and grammos [something written or drawn]), is a personality system that describes nine unique per...

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‘Eat Smart’ Strategies for School-Age Kids

Mar 06, 2011 03:56PM ● By Kim Childs

Parents can usually control what babies and toddlers eat, but school-age kids face more external influences on their food choices, from peer pressure and social events to aggressive junk-food marketing. Nina Manolson is a certified health coach and family wellness expert in Somerville, with two school-age children of her own.

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Working with Mind-Body Unity

Mar 06, 2011 03:53PM ● By Kim Childs

“Treat people, not diseases,” is the philosophy of Lexington-based healer Alison Shaw, a registered nurse and licensed massage therapist. “The next, deeper level of conversation we need to have around health care is dealing with the person as an integrated being,” she says. Shaw’s background in science (B.S. in nutrition and M.S. in nursing), plus 20 years in private practice as a licensed massage therapist and certified energy healer (Brennan Healing Science), have led her to found Nexus Integrative Therapy.

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Getting and Staying in the Exercise Habit

Mar 06, 2011 03:53PM ● By Kim Childs

The numerous benefits of exercise are powerful reasons to make it a regular habit. But many who start an exercise plan that’s too aggressive or ill-suited to their bodies often give up, says Newton personal trainer and life coach, Debra Bennett. “People often have a perfectionist approach to exercise,” she says. “It’s all or nothing—they’re ‘good’ or they’re ‘bad,’ and they’re going full pace and exhausting themselves or they’re doing nothing.”

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Building Health, One Bite at a Time

Mar 06, 2011 03:50PM ● By Kim Childs

Before there were pharmacies, there were berries, vegetables, nuts, seeds and fish. These foods nourished cave dwellers, says Arlington nutritionist Charlie Smigelski, and they’re still vital for maintaining healthy bodies today. “We are what we eat,” says Smigelski. “The groceries that I’m consuming today really do represent the foundation for how I’m repairing and restoring myself for tomorrow.”

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Canis Major Herbals: A Natural Approach to Pet Wellness

Mar 06, 2011 03:00AM ● By Kim Childs

How herbal remedies for canines may help with common ailments like red, itchy paws and food sensitivities.

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