Sep 30, 2019 09:30AM
A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.
Feb 28, 2019 11:49AM
Doing a chanting meditation or listening to classical music can alter biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.
Aug 31, 2018 01:19PM
People that meditated in a three-month retreat enjoyed cognitive gains in sustained attention that lasted to some degree for seven years.
Aug 31, 2018 11:51AM ● By Dudley Evenson
Combining music with our meditation practice can lift our spirit and enhance healing.
Jan 31, 2018 12:39PM ● By April Thompson
Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
Sep 29, 2017 07:18PM ● By April Thompson
Students in forward-thinking school districts are learning through meditation to relax, focus and stay calm in the face of trying conditions.
Jan 31, 2011 02:34PM ● By Sally Kempton
Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.
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