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Natural Awakenings Greater Boston - Rhode Island

March 2023

BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING
Work Harder and Smarter: Benefits of High-Intensity Interval Training

Feb 27, 2023 09:30AM ● By Kirby Baldwin

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.

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Better Sleep for Kids
Sweet Lullaby: Better Sleep for Children

Feb 27, 2023 09:30AM ● By Marlaina Donato and Kirby Baldwin

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity.

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Natural Remedies for Pets
Natural Remedies for Pets: Seven Non-Toxic Treatments for Common Ailments

Feb 27, 2023 09:30AM ● By Karen Shaw Becker, DVM

Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health.

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Gut Microbiome May Influence Obesity
Gut Microbiome May Influence Obesity

Feb 27, 2023 09:00AM

A new study may shed light on why some people gain more weight than others regardless of diet and activity levels.

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