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Natural Awakenings Greater Boston - Rhode Island

March 2020

Gongs and Himalayan Singing Bowls Healing Meditation

Feb 28, 2020 11:06AM

As we prepare for the emergence of the spring equinox, the sweet vibrations of the instruments envelop the room, and participants relax and float blissfully into a deep meditative state where the tumultuous stresses of daily life are cleared, cleansed and washed away.

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Support Coronavirus Health Workers by Getting a Chinese Medicine Treatment

Feb 28, 2020 10:56AM

Join Acupuncture, Herbs and Beyond to fight the Coronavirus outbreak.

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Plant Based Medicine is Here

Feb 28, 2020 10:37AM ● By Maisie Raftery

Keeping with the plant-based theme, this month we introduce the new Plant-Based Medicine department as a monthly feature. In “Barking Up the Right Tree: The Medicinal Value of Bark,” author J. Garnett, shares a multitude of medicinal uses of tree bark including the origin of today’s aspirin.

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Take Folic Acid to Reduce Stroke Risk

Feb 28, 2020 09:30AM

Researchers found that patients with cardiovascular disease who supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent.

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Balance Water Consumption for Cognitive Health

Feb 28, 2020 09:30AM

Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers have reported.

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Practice Yoga to Help the Brain

Feb 28, 2020 09:30AM

Research shows that practicing gentle hatha yoga can strengthen the brain and help grow new neurons, similar to the effects aerobic exercise can have on the brain.

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Catch Some Rays to Boost Gut Health

Feb 28, 2020 09:30AM

Evidence is emerging of a skin-gut axis that links UVB exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases.

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Cut Back on Sugar and Carbs to Improve Sleep

Feb 28, 2020 09:30AM

Researchers find women who consume a diet high in refined carbohydrates—particularly added sugars and processed grains—are more likely to develop insomnia.

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Try Vitamins and Garlic to Lower Gastric Cancer Risk

Feb 28, 2020 09:30AM

Chinese researchers discover that antibiotics and vitamin/mineral supplements, specifically supplemental garlic, protects against gastric cancer.

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Green Flying: First Commercial E-Plane Makes History

Feb 28, 2020 09:30AM

Canada-based Harbour Air has launched the first successful test flight of an all-electric aircraft.

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