Herbal Medicine Chest: Add Steams During Cold and Flu Season
Oct 30, 2020 08:59AM
● By
Katja Swift
One of the best herbal techniques for cold and flu season is a thyme steam, although other herbs like oregano, sage, rosemary, lavender and even peppermint or pine needles will work. The key is using really “smelly” herbs—the smell comes from the volatile oil component of the herbs.
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