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Natural Awakenings Greater Boston - Rhode Island

February 2024

Life-Changing Healing Through Somatic Breathwork

Jan 31, 2024 09:31AM

Circles of Wisdom, in Methuen, MA, will host a Somatic Breathwork Healing group session on February 7, 2024. Participants will learn this specialized and effective breath technique to release patterns, old belief systems and trauma.

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Experience TranscenDance Classes on Zoom

Jan 31, 2024 09:31AM

Join Benjamin Blackett, certified Life Mastery Consultant and founder of A Creative Healing Place, for TranscenDance, a modality of Conscious Dance that can help connect body, mind and spirit to help heal unconscious pain and disconnection

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‘Beet’ the Winter Blues with These Oven-Roasted Beet Recipes

Jan 31, 2024 09:31AM ● By Veronica Hinke

As we get deep into the heart of winter, it becomes increasingly important to keep immunity strong. Beets top the list of health-conscious ingredients this season. They are packed full of vitamins B6 and C, plus iron, calcium and magnesium.

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INTERACTIVE: February 2024 Natural Awakenings Crossword Puzzle

Jan 31, 2024 09:30AM

Read This Month's Articles for Clues

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Dentist with a patient. Oral health prevention tips to prevent heart disease.
Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Jan 31, 2024 09:30AM ● By Steven Masley, M.D., FAHA, FACN, CNS

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences.

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Mimi Guarneri MD
Mimi Guarneri on Treating the Heart With Love

Jan 31, 2024 09:29AM ● By Sandra Yeyati

Dr. Mimi Guarneri shares how a holistic view on heart health can have profound impacts on the patient.

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Plant-based dairy-free no-bake cheesecake
No-Bake Pumpkin Dairy-Free Cheesecake

Jan 31, 2024 09:27AM

No-bake and dairy-free, now you can have your cheesecake and eat it too.

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Plant-based dairy-free Caramel Blondies
Chef AJ’s Caramel Blondies

Jan 31, 2024 09:27AM

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.

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Chef AJ’s Popeye’s Perfection

Jan 31, 2024 09:27AM

This non-dairy smoothie contains spinach to power your day.

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Group of people in a family hugging
The Magic of Hugs

Jan 31, 2024 09:27AM ● By Marlaina Donato

Through the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug.

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November 2024

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