Saltitude, in Lincoln, Rhode Island, is offering Salt and Sensitive Souls Yoga classes to enrich mind, body and soul on the second Wednesday of each month from 6 to 7:15 p.m. led by Christine of Sunflower Souls Yoga. Each all-levels session—incorporating breathwork, slow mindful movement, progressive relaxation and meditation to allow participants to escape their minds and tune in to their bodies—will take place inside Saltitude’s Himalayan salt cave.

“Our bodies hold so much wisdom,” Christine says. “When we are able to take the time to quiet our minds, we become sensitive to what our bodies need to tell us.” Everyone will need to bring their own mat or double up with someone else.

Saltitude offers meditation and salt (halo) therapy year-round. Salt is antibacterial, antimicrobial and anti-inflammatory, posing many health benefits. The dimly lit Himalayan salt cave is has a starry ceiling, enhancing an already relaxing experience. Card readings, sound therapy, energy healings, reflexology, yoga, painting, craft classes and other special events are also available throughout the year.

Cost: $40. Location: 204 Front St, Lincoln, RI. For more information or to register (required), call 401-359-7937, email [email protected] or visit Saltitude.net.