Maria Sichel, owner of Time For You Yoga, in Cumberland, Rhode Island, is providing private Svaroopa yoga therapy sessions. Geared toward the neck, shoulders, spine, knees and/or feet, the modality—of which she is certified and also teaches—addresses knee and back pain, sciatica, bulging and herniated discs and scoliosis, and is also helpful for those recovering from injury, surgery or a long-term condition that makes engaging in regular yoga classes unsuitable.

Each of the 50-minute sessions, tailored and targeted to meet specific needs and goals, may include coaching in yoga breathing, poses with special adjustments to release deep tensions, or Embodyment, and is equivalent to six to eight yoga classes. Yoga therapy is easy, slow-paced, safe, concentrated, reliable, accessible and adaptable for adults of all ages and abilities.