Time for You Yoga is hosting a free Yoga for Stress Relief Class from 2 to 3:30 p.m., October 9, 2022, at its studio in Cumberland, Rhode Island. Discover how easy it is to reduce stress with Svaroopa yoga, a user-friendly, slower-paced yoga practice. Every pose is customized to individual needs, making this both accessible and beneficial.

The class will be taught by Swami Shrutananda, a yoga monk serving as a teacher trainer for Svaroopa yoga teachers as well as teaching yoga meditation and classes herself. She has studied and taught Svaroopa yoga for more than 27 years with its founding teacher Swami Nirmalananda. She says, “I love to share the mystical teachings of yoga with others who wish to delve deeper.”

Learn about the differences between treating the symptoms of stress and reducing one’s stress level through yoga. A few easy yoga poses will be tried; no previous yoga experience is required, and mats are not needed. Dress comfortably and plan to arrive 15 minutes prior to the start time.