Pilates Workshop to Heal Hearts and Hips
Join Amy Aleksiewicz from 6
to 7:30 p.m., October 14, 2022, at Body Dynamics Pilates Studio, in Cumberland, Rhode
Island, for Healing Hearts & Hips, an evening of nurturing and release
using breath work along with a combination of dynamic and supported postures.
This
is a wonderful workshop, especially for those that sit all day at work or
commute a long distance each day. Participants will create space in the heart
and hips, let go of tension and stagnant energy and leave the workshop feeling
relaxed, healthy and renewed.
Body
Dynamics Pilates Studio has been teaching contemporary Pilates classes and
other Pilates-based classes in small groups of men and women of all ages for 18
years. Private and semi-private lessons on the Pilates equipment are also
offered as well as TRX workouts.
Cost: $25 for studio members/$30 for non-members.
Location: 1099 Mendon Rd., Cumberland, RI. For more information, call
401-333-8550 or visit BodyDynamicsRI.com.