Fitness Adventure, an instructor-led workout gym in Warwick, Rhode Island, is offering two free classes between September 12 and 23, 2022. Owner and fitness instructor Heather Sischo recently moved the gym to a larger, updated facility with central air, fresh decor, turf and new equipment.

Fitness Adventure offers group fitness classes using rowing and skier machines, assault bikes, kickboxing bags, steps, weights, wall balls, running and more. Spin classes and private training sessions are also offered. Members range from 17 to 75 years old; all classes can be modified to meet any needs.

After 15 years of being in business, Sischo has many success stories to share. “Anything from conquering a fear, losing weight, building muscle, healing from an injury, doing a first race and building friendships,” she says. It’s a close community where everyone feels welcome. Often, gym members of all levels travel together to support each other at races. “As we grow older, sometimes people forget about little events that make them feel accomplished,” Sischo says. She invites new members to come make healthy memories and have a good time while doing so.

Cost:  First two classes are free. Call 401-575-1300 to reserve a spot. Location: 2515 Warwick Ave., Warwick, RI. For more information, visit FitnessAdventureRI.com.