Time for You Yoga is hosting a free, introductory yoga class for new students from 1:30 to 3 p.m., September 24, 2022, at its studio in Cumberland, Rhode Island. No prior yoga experience is needed.

Stress and tension are like boulders blocking the flow of energy. Svaroopa yoga offers people tools to remove those blocks. As tension in the spine is decompressed, inner healing is unlocked, leaving people feeling better, even blissful. Learn how this style of yoga is radically different, easy to do and adaptable for each body.

Svaroopa yoga (Swa-roo-pa) is often described as blanket yoga. It uses blankets and props for support along with alignment that’s customized to each body’s needs. Certified Svaroopa yoga instructors Maria Sichel and Janice O’Brien will lead the class and offer individualized attention, helping students learn to release tension and experience deep relaxation without a lot of effort or strain.

This session will cover Svaroopa yoga through four basic poses, a short, guided awareness and time for questions. Class space is limited. Reserve a spot by calling the studio. Dress comfortably and plan to arrive 15 minutes prior to the start of class.

Cost: Free. Location: 2155 Diamond Hill Rd., Cumberland, RI. For more information, call 401-305-5319 or visit TimeForYouYoga.com.