Body Dynamics Pilates is offering New to Pilates special packages during July and August, 2021. New students can purchase either a package of two 40-minute private lessons for $40 or a package of five 30-minute lessons for $90.

These lessons are designed to teach the foundations of Pilates: breathing, alignment, neutral spine, control and basic exercises. Private lessons help instructors address a student’s fitness goals and any limitations or injuries, preparing students to attend small group classes. New students are also eligible for a first-month unlimited group class special for $40.

Studio owner, Peggy Normandin, teaches customized privates to meet the needs of students that are new to Pilates as well as lessons designed for students that want to fine tune and deepen their Pilates workouts and knowledge. Normandin and instructor Amy Aleksiewicz enjoy working with students post rehabilitation. Pilates is instrumental in creating strong yet flexible bodies enabling people to age gracefully.