Warmer weather inspires a return to our favorite outdoor activities, but it also brings the potential for sports-related injuries and stressors. In response, Wendy Lewis, an ARCB (American Reflexology Certification Board) certified reflexologist and owner of Prana Reflexology, in Warwick, Rhode Island, has developed special sessions for athletes and fitness enthusiasts.

Lewis, herself a longtime martial artist, runner, cyclist and aspiring triathlete, knows the importance of healthy feet. Her new sessions combine traditional reflexology techniques, which support whole-body function, with myofascial release massage techniques that help promote healthy muscles, tendons and ligaments in the feet and lower legs. Lewis says, “Reflexology is often regarded as a ‘woo-woo’ modality, but the truth is, it helps prevent injuries and keeps athletic people performing at their best.”

Lewis’ clients include runners, martial artists and others that are managing conditions such as plantar fasciitis, tight calves and arches, and general foot pain. She says, “It is so rewarding to see a client walk out of their first session feeling relief, and then to see them steadily improve their athletic training and performance over time.”