NamaStay Sober is holding its fourth annual Sobruary (Sober February) Challenge. Whether someone is already in recovery, sober-curious or just looking to swap a misused habit for something healthy like meditation or yoga, Nama- Stay has resources that can help and encourage anyone interested to participate in the Sobruary Challenge alongside their community this year.

Starting February 1, individuals will be invited to let go of a habitual pattern and mindfully implement a new, healthy one. This could mean taking a break from drinking, fast food, Netflix binges, a toxic relationship or anything else that they have misused or abused and replace it with a healthy habit like meditation or yoga.

Teaming up with Thropic and Lululemon, NamaStay Sober is offering daily virtual classes—yoga, meditation and fitness—and community conversations along with Friday night virtual events that include a DJ set, a mindful night in, movie night and trivia to support everyone throughout the challenge.

NamaStay Sober is a nonprofit organization founded in 2015 by Nico Longo after the loss of a friend to opioid addiction. Based in Massachusetts with community chapters in other states, its mission is to aid those in recovery by reconnecting their bodies and minds through affordable yoga, fitness, meditation and wellness-focused community events.