Winning the Battle Against Stress
Effective
ways to help manage stress, even for trauma survivors, is the message in Shanna
Warner’s latest book Easy Stress Solutions: How to Meditate Like a Master,
Banish Anxiety and Kick Depression to the Curb.
As
a survivor with more than 30 years of experience dealing with PTSD, depression,
panic attacks, nightmares and other negative situations, the author brings a
practical approach to dealing with the problems of life. The book begins with
her favorite free and easy stress-busting tools. It includes seven simple
meditations that anyone can start using immediately. She also recorded three
guided meditations and made them freely available for everyone on her website.
The
book then details more ways to battle stress, from rescripting nightmares to
using positive verbal anchors. Then the process of transformation begins with
21 days of in-depth questions, uncovering negative beliefs, rewriting personal
statements and creating a framework for transformational growth.
Warner
and her husband, Mark, live in Tulsa, Oklahoma, where they publish the Oklahoma
edition of Natural Awakenings magazine. The book is available in print,
eBook and audiobook.
For more
information, including links to the guided meditations, visit ShannaWarner.com.
