A new six-week series to support the inner release of unwanted habits through yoga, meditation and food as medicine will start January 8 and run through February 12.  The series, which will be held from 6:30 to 8:30 p.m., Wednesdays, at Yoga at the Ashram, in Millis, will increase participants’ awareness of mental and emotional patterns that keep them stuck, interrupt traumatic thought patterns with physical (yogic) practices and access inner wisdom to motivate them to embrace a healthy lifestyle.

Led by SiriBrahma Kaur Khalsa, a certified Kundalini Yoga teacher with studies in addictive behavior and trauma recovery, this group class supports self-care and is not designed to treat active detoxification situations. The instructor will contact registrants to touch base by phone and make sure this series is a good fit. If not, the registration fee will be refunded. 

Cost: $145 before Jan. 3/$160 after. Location: 368 Village St., Millis. For more information, call 508-376-4525 or visit YogaAtTheAshram.org.