TriYoga is a complete yoga method. The full spectrum of yoga practices goes far beyond physical exercise and includes eight limbs comprising the full spectrum of yoga practices and a complete ethical and healthy lifestyle designed to maximize the human potential and minimize suffering. These practices encompass all layers of our being (called koshas)—the physical, energetic, mental and emotional, the intellect and the spiritual.

The TriYoga flows unite asana, pranayama, inward focus and concentration. The practice is alignment-based to make it safe and effective, and remove the blocks to the flow of prana, the life force. Increasing the flow of prana increases health and well-being at all levels.

Every class includes breathing and meditation to quiet the mind. The method is systematic, and the practice is safe and accessible to all. The benefits of the practice can be experienced at any level. Students have reported that the practice has alleviated their back pain, anxiety, depression, and increased strength, flexibility and happiness.

Services provided: All levels of yoga classes; therapeutic classes for back pain; chair yoga; therapeutic workshops for anxiety, balance, neck and shoulder and hip pain; class series for Parkinson’s disease; private yoga therapy; therapeutic massage; nutritional counseling and energy healing.

Areas of specialty: Back pain, anxiety, Parkinson’s, chronic pain, injury and surgery recovery.

Healing/healthy living philosophy: Our mission is to promote health and well-being through yoga practices and education and to share the healing and transformative power of yoga.

TriYoga Boston, 60 Prospect St., Waltham. For more information, call 781-609-2497 or visit TriYogaBoston.org.