ONU is offering a new wellness workshop from 2:30 to 4 p.m., September 29, at Alchemy Yoga, in Acton. Find Your Way is a workshop that focuses on simplifying healthy eating, sleeping and stress management.

Surveys suggest that most Americans are confused about what counts as healthy choices because there is so much conflicting information out there. Fads and shortcut promises are everywhere, and while they are seductive, they just don’t work. Attendees will learn simple guidelines for better health, supported by science and free from biased sources.

Cost: $45. Location: 138 Main St., Acton. For more information, call 617-939-3113, email [email protected] or visit ONUWell.com.