Eric Reardon, MS, certified nutritionist, will lead a three-month group wellness program to boost energy and metabolism. Participants will meet six times from 6 to 7 p.m., February 28, March 14 and 18, April 11 and 25, and May 9, at Acton Pharmacy.

A sampling of what will be taught includes managing weight without low-calorie dieting, understanding whole foods, a detoxification program to increase energy and mental clarity, natural hormone balancing solutions for perimenopause and menopause, age- and health-appropriate nutritional supplements, dealing with chronic stress and burnout, and new research into the gut microbiome and how to feed the gut for weight loss and brain health. Participants will also have the opportunity to sample delicious, nutrient- rich foods and learn new recipes.

Cost: $115. Location: Acton Pharmacy, 563 Massachusetts Ave., Acton. For more information and to reserve a spot, call 978-263- 3901 or visit bit.ly/2obkB7q.