Breema, a practical, down-to-earth approach to being present, will be presented in Boston for the first time in many years. Matthew Tousignant and Luna Lacey, certified Breema instructors, are leading a complimentary introductory class from 6:30 to 8:30 p.m., March 23, at the Shambhala Meditation Center of Boston, in Brookline, followed by a full-day workshop from 10 a.m. to 1 p.m. and 2 to 5 p.m., March 24. Half-day attendance is offered.

Breema orients us toward moving, thinking and feeling in a new yet totally natural way. By practicing Breema’s self-care exercises, partner bodywork and Nine Principles of Harmony, participants can become more grounded and refreshed, and enjoy a more open-hearted and balanced relationship with themselves, others and all of life.

All are welcome to participate in this floor-based practice. Continuing Education credit is available for massage therapists.

Location: 646 Brookline Ave., Brookline. Cost: $125. For more information, call 510-428-0937 or visit Breema.Info/Boston.