Join Sarah Brassard, an empowerment advocate, intuitive healer, meditation teacher, author and speaker, in partnership with Groton Wellness’ Heather Stickney, program development manager and provider support, for Set Your Life in Motion, a six-month inner empowerment journey for women. An introduction to the program will take place from 6 to 8 p.m., January 9, at Groton Wellness, followed by monthly classes to be held from 6 to 9 p.m., on January 16, February 20, March 13, April 17, May 15 and June 19.

Participants will learn to harness their power and courage, and from this new place of self-awareness and self-healing, they will learn to listen deeply—not to the noise of their surroundings—but to the ever-present peace that lives inside them.

“I am thrilled to partner with Groton Wellness in launching this life-changing program,” says Brassard. “The journey to true healing requires that we take the most challenging path there is: the path within.”

Monthly sessions will include supportive discussion, book study, meditation, self-reflection, journaling, restorative movement, breathing, soothing music, essential oils, sound therapy and more.

Cost: $650. For more information, call 978-449-9919 or visit GrotonWellness.com/Events.